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Training Log Archive: diva

In the 7 days ending Mar 10:

activity # timemileskm+m
  running7 6:29:52 33.85(11:31) 54.47(7:09)
  strength training1 15:00
  core exercises1 10:00
  Total7 6:54:52 33.85 54.47

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MoTuWeThFrSaSu

Saturday Mar 9 #

strength training 15:00 [3]

running 1:26:36 [3] 12.37 km (7:00 / km)

Friday Mar 8 #

running warm up/down 10:51 [2] 2.0 km (5:26 / km)

running (workout) 11:47 [3] 2.25 km (5:14 / km)

2 sets of 3x200m w/ 200m rest

Thursday Mar 7 #

running 1:00:00 [3] 8.0 km (7:30 / km)

Wednesday Mar 6 #

running 34:34 [3] 5.0 km (6:55 / km)

Tuesday Mar 5 #

running warm up/down 10:31 [2] 2.0 km (5:16 / km)

running (workout) 16:31 [3] 3.26 km (5:04 / km)

4x800m w/ 45s rest

running warm up/down 10:10 [2] 1.65 km (6:10 / km)

Monday Mar 4 #

core exercises 10:00 [3]

Core:
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)

running 45:12 [3] 7.0 km (6:27 / km)

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