Training Log Archive: divaIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Mar 9, 2019 #
strength training 15:00 [3]
running 1:26:36 [3] 12.37 km (7:00 / km)
Friday Mar 8, 2019 #
running warm up/down 10:51 [2] 2.0 km (5:26 / km)
running (workout) 11:47 [3] 2.25 km (5:14 / km)
2 sets of 3x200m w/ 200m rest
Thursday Mar 7, 2019 #
running 1:00:00 [3] 8.0 km (7:30 / km)
Wednesday Mar 6, 2019 #
running 34:34 [3] 5.0 km (6:55 / km)
Tuesday Mar 5, 2019 #
running warm up/down 10:31 [2] 2.0 km (5:16 / km)
running (workout) 16:31 [3] 3.26 km (5:04 / km)
4x800m w/ 45s rest
running warm up/down 10:10 [2] 1.65 km (6:10 / km)
Monday Mar 4, 2019 #
core exercises 10:00 [3]
Core:
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)
planks --> side planks (each side) --> planks (20 secs each, 80 secs total)
Hip Strength:
double leg bridge (x8), clams (x8), lateral leg raise (x8), single leg balance (x8)
Hip Mobility:
donkey kicks (x8), fire hydrants (x8), knee circle forward (x8), knee circle backwards (x8)
running 45:12 [3] 7.0 km (6:27 / km)