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Training Log Archive: abiperk

In the 1 days ending Jul 3, 2020:

activity # timemileskm+ft
  Trail Run1 25:58 3.01(8:38) 4.84(5:22) 112
  Total1 25:58 3.01(8:38) 4.84(5:22) 112

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Fr

Friday Jul 3, 2020 #

5 PM

Trail Run 25:58 intensity: (1:16 @1) + (9:08 @2) + (12:01 @3) + (3:33 @4) 3.01 mi (8:38 / mi) +112ft 8:20 / mi
ahr:134 max:154 shoes: La Sportiva Bushido

Quick escape in Michaux State Forest

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