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Training Log Archive: abiperk

In the 1 days ending Jul 9, 2020:

activity # timemileskm+ft
  Road Run1 1:05:59 5.5(12:00) 8.85(7:27) 427
  Kayak Erg1 21:37
  Total2 1:27:36 5.5 8.85 427

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Th

Thursday Jul 9, 2020 #

1 PM

Road Run 1:05:59 intensity: (18:38 @1) + (3:09 @2) + (19:06 @3) + (25:06 @4) 5.5 mi (12:00 / mi) +427ft 11:11 / mi
ahr:134 max:160 shoes: La Sportiva Bushido

Family miles. 90 degree, but at least humidity was marginally lower than this morning. Stopped haflway for ice cream at Bredenbecks, then walked the last mile in to prevent broots from wilting in the heat.
7 PM

Kayak Erg 21:37 [1]
ahr:99 max:112

60/45/30 x 4

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