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Training Log Archive: abiperk

In the 1 days ending Mar 19, 2021:

activity # timemileskm+ft
  Strength1 48:12
  Trail Run1 35:02 3.34(10:29) 5.38(6:31) 296
  Total2 1:23:14 3.34 5.38 296

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Fr

Friday Mar 19, 2021 #

3 PM

Trail Run 35:02 intensity: (1:02 @1) + (19:07 @2) + (9:00 @3) + (4:57 @4) + (56 @5) 3.34 mi (10:29 / mi) +296ft 9:41 / mi
ahr:135 max:167 shoes: Topo - Mtn Racer 1

Got out for a quick one with Jim D and the pup. What we lost in time we made up for in effort. Seamus was out of his mind with energy and pulling with everything he had. This time includes two bathroom stops and at least a few pauses for encounters with other dogs. When we were running, we were pushing. I gave the leash to Jim for the second half so he could experience the, um, fun...
7 PM

Strength 48:12 intensity: (1:51 @1) + (45:53 @2) + (28 @3)
ahr:115 max:138

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