Training Log Archive: abiperkIn the 1 days ending Mar 23, 2021:
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Tuesday Mar 23, 2021 #
Road Run (Treadmill) 58:35 [3] 6.5 mi (9:01 / mi)
ahr:147 shoes: Hoka Rincon
20 (18) EZ/20 moderate/20 push
2 PM
Bike - Roads 1:20:07 16.73 mi (12.5 mph) +1505ft
ahr:120 max:160 shoes: Niner Air9 RDO
3x15min big gear intervals, 5min recovery in between. Beautiful if breezy day and a fun route around Manayunk and Bala Cynwyd. Got some admiring comments from a few roadies on my bike.
Also, I’m so glad we taught Z how to use the house phone line, so she can call me when I’m out for a bike ride and tell me that the TV is glitchy.
Also, I’m so glad we taught Z how to use the house phone line, so she can call me when I’m out for a bike ride and tell me that the TV is glitchy.