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Training Log Archive: abiperk

In the 1 days ending Mar 26, 2021:

activity # timemileskm+ft
  Strength1 43:33
  Kayak Erg1 35:05
  Total1 1:18:38

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Fr

Friday Mar 26, 2021 #

4 PM

Kayak Erg 35:05 intensity: (1:24 @1) + (31:03 @2) + (2:34 @3) + (4 @4)
ahr:129 max:154

Strength 43:33 intensity: (6:35 @1) + (36:29 @2) + (29 @3)
ahr:114 max:143

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