Bike - Roads 2:14:51 28.47 mi (12.7 mph) +1822ft
ahr:121 max:152 shoes: Niner Air9 RDO
10min EZ/10min moderate/10min push, 5min EZ/5min moderate/5 min push, 5min EZ/5min moderate/5 min push, repeat 2x
Felt invincible until I turned for home and discovered a spectacular headwind
Mini-training camp complete