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Training Log Archive: abiperk

In the 1 days ending Apr 8:

activity # timemileskm+ft
  Strength1 43:32
  Kayak Erg1 31:03
  Total2 1:14:35

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Th

Thursday Apr 8 #

2 PM

Kayak Erg 31:03 intensity: (31 @1) + (30:20 @2) + (12 @3)
ahr:126 max:147

10 PM

Strength 43:32 intensity: (28:39 @1) + (13:18 @2) + (1:35 @3)
ahr:94 max:118

After a marathon day of meetings - we're running a search for a new faculty member, and the last three nights have been three hours of back-to-back 20-min interviews. Despite the lateness, felt good to shut down the computer and move my body a little bit.

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