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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Apr 9:

activity # timemileskm+ft
  Bike - Roads1 1:24:46 18.15(12.8/h) 29.21(20.7/h) 1153
  Total1 1:24:46 18.15(4:40) 29.21(2:54) 1153

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Fr

Friday Apr 9 #

3 PM

Bike - Roads 1:24:46 intensity: (19:18 @1) + (1:03:45 @2) + (1:43 @3) 18.15 mi (12.8 mph) +1153ft
ahr:110 max:145 shoes: Niner Air9 RDO

6 x 10min EZ/5min push

Broots drove to work today with his bike and rode home. I biked over to pick up his car and the kids. We even crossed paths on our rides and traded gear. Winning at adventure parenting.

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