Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Apr 10:

activity # timemileskm+ft
  Bike - Roads1 3:06:54 40.18(12.9/h) 64.66(20.8/h) 3445
  Trekking1 2:20:17 2.76(50:50) 4.44(31:35) 152
  Total2 5:27:11 42.94(7:37) 69.1(4:44) 3596

«»
5:27
0:00
» now
Sa

Saturday Apr 10 #

9 AM

Trekking 2:20:17 intensity: (1:54:44 @1) + (22:32 @2) + (3:01 @3) 2.76 mi (50:50 / mi) +152ft 48:19 / mi
ahr:87 max:130

4 PM

Bike - Roads 3:06:54 intensity: (13:48 @1) + (2:41:19 @2) + (11:26 @3) + (21 @4) 40.18 mi (12.9 mph) +3445ft
ahr:123 max:156

« Earlier | Later »