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Training Log Archive: abiperk

In the 1 days ending Apr 11:

activity # timemileskm+ft
  Trail Run1 1:14:42 6.15(12:09) 9.9(7:33) 805
  Total1 1:14:42 6.15(12:09) 9.9(7:33) 805

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Su

Sunday Apr 11 #

3 PM

Trail Run 1:14:42 intensity: (37 @1) + (37:23 @2) + (19:37 @3) + (10:42 @4) + (6:23 @5) 6.15 mi (12:09 / mi) +805ft 10:48 / mi
ahr:143 max:181 shoes: La Sportiva Ultra Raptor

Wiss with broots, Jim and Nicki. A few stops along the way to pantomime various bikerafting scenarios.

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