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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 1 days ending Apr 13:

activity # timemileskm+ft
  Bike - Roads1 1:00:03 17.09(17.1/h) 27.5(27.5/h)
  Total1 1:00:03 17.09(3:31) 27.5(2:11)

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Tu

Tuesday Apr 13 #

2 PM

Bike - Roads (Zwift) 1:00:03 intensity: (1:45 @1) + (58:13 @2) + (5 @3) 17.09 mi (17.1 mph)
ahr:123 max:137 shoes: Giant NRS FS (Brucemobile)

20min endurance + cadence work x 2

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