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Training Log Archive: abiperk

In the 1 days ending Apr 14:

activity # timemileskm+ft
  Trail Run1 31:16 3.18(9:50) 5.12(6:07) 14
  Total1 31:16 3.18(9:50) 5.12(6:07) 14

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Wednesday Apr 14 #

7 AM

Trail Run 31:16 intensity: (22 @1) + (25:37 @2) + (2:21 @3) + (1:26 @4) + (1:30 @5) 3.18 mi (9:50 / mi) +14ft 9:47 / mi
ahr:137 max:172 shoes: La Sportiva Bushido II

4k EZ, 1k push. Most of it on Green Ribbon Trail, which had a lot more downed trees and obstacles than last time I was there. The creek crossing was particularly adventurous today. Finished on the track by my car.

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