Trail Run31:16 3.18 mi (9:50 / mi) +14ft9:47 / mi ahr:137 max:172 shoes: La Sportiva Bushido II
4k EZ, 1k push. Most of it on Green Ribbon Trail, which had a lot more downed trees and obstacles than last time I was there. The creek crossing was particularly adventurous today. Finished on the track by my car.