Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 28 days ending Feb 28, 2019:

activity	#	time	miles		km		+ft
Trekking	11	11:41:03	36.89	(19:00)	59.37	(11:48)	3341
Road Run	6	4:30:05	26.41	(10:14)	42.5	(6:21)	137
Bike - Roads	5	4:25:00	46.06	(10.4/h)	74.13	(16.8/h)
Strength	5	3:35:00
Yowsa!!	2	1:00:00
Total	27	25:11:08	109.36		176.0		3478

3:23

0:00

» now

Thursday Feb 28, 2019 #

Note

My department secretary just praised me for walking the 15 meters from my office to the copy room. "Good for the baby to get some exercise," she tells me...

C • Ha! 4

Wednesday Feb 27, 2019 #

11 AM

Bike - Roads (TrainerRoad) 1:00:00 [3] 11.04 mi (11.0 mph)
shoes: Giant NRS FS (Brucemobile)

7 PM

Strength 50:00 [3]

Tuesday Feb 26, 2019 #

7 AM

Trekking 45:34 [3] 2.59 mi (17:36 / mi) +230ft 16:14 / mi
shoes: Salomon Speedcross

Commute - full pack

10 AM

Trekking 54:10 [3] 3.08 mi (17:35 / mi) +165ft 16:44 / mi
shoes: Salomon Speedcross

Back home to wait for a furniture delivery with a few errands along the way - pack still full

7 PM

Road Run (Treadmill) 49:16 [3] 5.0 mi (9:51 / mi)
shoes: Brooks Launch 6 - Gray

Sunday Feb 24, 2019 #

2 PM

Trekking 1:17:22 [2] 4.1 mi (18:52 / mi) +497ft 16:55 / mi
shoes: Salomon Speedcross

Wiss trails with Val

8 PM

Strength 50:00 [3]

Saturday Feb 23, 2019 #

7 AM

Road Run 1:01:17 [3] 6.01 mi (10:12 / mi) +137ft 9:59 / mi
shoes: Brooks Launch 6 - Gray

SRT with Kim. Great to be outside after so much time on the treadmill.

1 PM

Trekking 40:00 [1] 1.5 mi (26:40 / mi)
shoes: Salomon Speedcross

Family run/hike/bushwhack, including stops at the creek and the stables

Friday Feb 22, 2019 #

2 PM

Bike - Roads (TrainerRoad ) 1:00:00 [3] 10.81 mi (10.8 mph)
shoes: Giant NRS FS (Brucemobile)

Watching The Great Alone on netflix, a documentary about the Iditarod. Definitely worth checking out.

Wednesday Feb 20, 2019 #

11 AM

Trekking 1:06:19 [2] 3.13 mi (21:11 / mi) +320ft 19:19 / mi
shoes: Salomon Speedcross

Snowy walk with my dad

4 PM

Yowsa!! 20:00 [3]

Shoveling - heavy snow

7 PM

Road Run (Treadmill) 40:17 [3] 4.0 mi (10:04 / mi)
shoes: Brooks Launch 6 - Gray

Tuesday Feb 19, 2019 #

7 AM

Trekking 29:33 [2] 1.71 mi (17:17 / mi) +63ft 16:42 / mi
shoes: Salomon Speedcross

To a breakfast meeting.

1 PM

Trekking 30:00 [2] 1.85 mi (16:13 / mi)

To another meeting.

8 PM

Strength 45:00 [3]

Still some lingering rib pain

A few friends were putting together a team for the Broad Street Run lottery and on a whim I joined them. Found out this morning that we got in. 10 miles through Philly in early May. Guess I've got myself a race on the calendar.

5 AM

Road Run (Treadmill) 1:02:51 [3] 6.0 mi (10:29 / mi)
shoes: Brooks Launch 6 - Gray

Sunday Feb 17, 2019 #

2 PM

Yowsa!! (Ice skating) 40:00 [1]

Kids Birthday Party

Saturday Feb 16, 2019 #

8 PM

Bike - Roads (TrainerRoad) 1:00:00 [3] 9.9 mi (9.9 mph)
shoes: Giant NRS FS (Brucemobile)

Friday Feb 15, 2019 #

2 PM

Trekking 3:23:52 [2] 10.21 mi (19:58 / mi) +1373ft 17:43 / mi
shoes: Salomon Speedcross

Slip-sliding Wiss hike. Listened to the Freakonomics episode that Silky recommended - interesting stuff!

I've been a little out of sorts, with no upcoming races or adventures on the calendar. This helped.

C • yeah! 2