Training Log Archive: abiperkIn the 30 days ending Sep 30, 2017:
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Trail Run 31:54 [3] 2.78 mi (11:28 / mi) +235ft 10:37 / mi
shoes: Salomon XA Pro - Green
Bike - Roads 22:37 [3] 4.74 mi (12.6 mph) +233ft
shoes: Surly Long Haul Trucker
Bike - Roads 34:48 [3] 5.28 mi (9.1 mph) +369ft
shoes: Surly Long Haul Trucker
Adventure Racing race 26:02:17 [3]
Note
Road Run 20:49 [3] 2.09 mi (9:58 / mi) +96ft 9:33 / mi
shoes: Brooks Launch 3 - Black