Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+ft
Trekking	21	20:24:26	61.19	(20:01)	98.48	(12:26)	877
Strength	3	1:50:00
Orienteering	1	53:29	2.08	(25:43)	3.35	(15:59)	172
Total	24	23:07:55	63.27		101.82		1049

2:33

0:00

» now

Thursday Jun 27, 2019 #

Note

Does labor count as training?

Simon Joseph Freedland, born at 1:25am today after 24 hours of labor and induction and a surprise c-section. He's doing great and I'm recovering well.

C • Congrats! 6

Tuesday Jun 25, 2019 #

4 AM

Trekking 1:00:00 [2] 3.1 mi (19:21 / mi)
shoes: Brooks Launch 6 - Gray

Apparently Z woke up at 3:30am with a bad dream. I didn't realize it, but I did wake up then, and couldn't go back to sleep.

Monday Jun 24, 2019 #

6 AM

Trekking 30:00 [2] 1.54 mi (19:29 / mi)
shoes: Brooks Launch 6 - Gray

Was awake and headed toward the basement by 5:30, and then I realized that broots posted his India report last night. 45 minutes later, an abbreviated treadmill date.

1 PM

Trekking 42:45 [2] 1.53 mi (27:57 / mi) +141ft 25:42 / mi

Flip flopped Wiss hike with broots, plus a swim for Phin.

Sunday Jun 23, 2019 #

6 AM

Trekking 1:36:45 [2] 5.0 mi (19:21 / mi)
shoes: Brooks Launch 6 - Gray

Saturday Jun 22, 2019 #

5 AM

Trekking 1:00:00 [2] 3.09 mi (19:25 / mi)
shoes: Brooks Launch 6 - Gray

Awoke with the birds

Friday Jun 21, 2019 #

8 AM

Trekking 45:00 [2] 2.33 mi (19:19 / mi)
shoes: Brooks Launch 6 - Gray

Thursday Jun 20, 2019 #

3 PM

Trekking 1:00:00 [2] 3.19 mi (18:48 / mi)
shoes: Brooks Launch 6 - Gray

Tuesday Jun 18, 2019 #

8 PM

Trekking (Treadmill ) 40:00 [2] 2.13 mi (18:47 / mi)
shoes: Brooks Launch 6 - Gray

Monday Jun 17, 2019 #

1 PM

Trekking 1:36:45 [2] 5.0 mi (19:21 / mi)
shoes: Brooks Launch 6 - Gray

Sunday Jun 16, 2019 #

8 PM

Trekking (Treadmill ) 1:00:00 [2] 3.11 mi (19:18 / mi)
shoes: Brooks Launch 6 - Gray

Saturday Jun 15, 2019 #

8 AM

Trekking 1:04:48 [2] 2.4 mi (27:00 / mi) +298ft 24:10 / mi
shoes: Salomon Speedcross

Z is spending a couple days with her grandparents so broots and I took advantage of the time to get out for a hike together in Wiss, clearing the last of the CPs from last weekend along the way. Lots of stopping and corralling Phin to let mountain bikers pass.

Thursday Jun 13, 2019 #

3 PM

Trekking (Treadmill) 1:36:45 [2] 5.0 mi (19:21 / mi)
shoes: Brooks Launch 6 - Gray

Watching Wild Racers.

Wednesday Jun 12, 2019 #

4 PM

Orienteering 53:29 [2] 2.08 mi (25:43 / mi) +172ft 23:51 / mi
shoes: Salomon Speedcross

DVOA sprint at Fort Washington - course #1 with my dad and Z. Nav was generally clean. It helped that we were moving at the pace of a begrudging five year old :)

Tuesday Jun 11, 2019 #

8 PM

Trekking (Treadmill) 45:00 [2] 2.4 mi (18:45 / mi)
shoes: Brooks Launch 6 - Gray

Sunday Jun 9, 2019 #

9 AM

Trekking 1:01:51 [2] 2.99 mi (20:41 / mi) +185ft 19:32 / mi

3 PM

Trekking 1:32:00 [2] 4.7 mi (19:34 / mi) +138ft 19:03 / mi

Saturday Jun 8, 2019 #

Event: Adventure Race Philly: Kelpius' Revenge

Friday Jun 7, 2019 #

7 PM

Strength 1:00:00 [3]

Lugging around enough water/soda/food/race gear to fill two full cars, while broots finishes setting the course. At 36.5 weeks pregnant, definitely a workout. Just hoping tomorrow's AR Philly doesn't send me into early labor - it would be a bummer for both RDs to have to leave early. On the plus side, the start/finish is about a mile closer to the hospital than our house is...

Thursday Jun 6, 2019 #

7 PM

Strength 30:00 [3]

8 PM

Trekking (Treadmill ) 30:00 [2] 1.58 mi (18:59 / mi)
shoes: Brooks Launch 6 - Gray

Wednesday Jun 5, 2019 #

7 PM

Trekking (Treadmill) 1:00:00 [2] 3.1 mi (19:21 / mi)
shoes: Brooks Launch 6 - Gray

Tuesday Jun 4, 2019 #

5 AM

Trekking (Treadmill) 45:00 [2] 2.27 mi (19:49 / mi)
shoes: Brooks Launch 6 - Gray

Woke up just before 3am. Tried to make some headway on this chapter due Friday, but brain wasn't quite ready to turn on yet. Went down to the basement instead.

7 PM

Trekking (Treadmill ) 45:00 [2] 2.33 mi (19:19 / mi)
shoes: Brooks Launch 6 - Gray

Took a nap today. Had a little more energy by evening.

Sunday Jun 2, 2019 #

3 PM

Trekking (Treadmill ) 40:00 [2] 2.14 mi (18:41 / mi)
shoes: Brooks Launch 6 - Gray

Strength 20:00 [3]

Saturday Jun 1, 2019 #

6 AM

Trekking 52:47 [2] 2.26 mi (23:21 / mi) +115ft 22:17 / mi
shoes: Salomon Speedcross

Light hike with Kim and Tara. Green Ribbon was impassable so we stuck to the GA XC trails.

« Earlier | Later »