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Training Log Archive: abiperk

In the 30 days ending Sep 30, 2020:

activity # timemileskm+ft
  Road Run17 24:06:50 127.07(11:23) 204.5(7:05) 5479
  Trekking6 8:32:14 26.73(19:10) 43.02(11:54) 1320
  Bike - Roads5 4:26:12 68.99(15.6/h) 111.03(25.0/h) 3508
  Strength4 2:31:20 0.68 1.09
  Trail Run2 2:23:40 12.25(11:44) 19.71(7:17) 690
  SUP1 1:33:21 3.52(26:31) 5.66(16:29)
  Paddle1 1:01:51 2.33(26:33) 3.75(16:30)
  Kayak Erg1 42:23
  Packrafting1 13:24 0.26(51:35) 0.42(32:03)
  Stretching1 10:00
  Total36 45:41:15 241.83 389.19 10996

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Wednesday Sep 30, 2020 #

2 PM

Road Run 1:10:34 intensity: (13 @1) + (1:16 @2) + (31:36 @3) + (30:19 @4) + (7:10 @5) 7.65 mi (9:13 / mi) +460ft 8:44 / mi
ahr:147 max:174 shoes: Hoka Rincon

To practice. Weighed down by water, change of clothes, snack for Z, and a whole lot of zoom fatigue.

Monday Sep 28, 2020 #

8 PM

Strength 38:45 intensity: (38:02 @1) + (34 @2) + (9 @3) 0.09 mi (7:25:27 / mi)
ahr:81 max:134

Sunday Sep 27, 2020 #

6 PM

Bike - Roads (Zwift) 50:45 [3] 14.83 mi (17.5 mph) +440ft
shoes: Giant NRS FS (Brucemobile)

I may have put the baby to bed at 5:30pm tonight...

Saturday Sep 26, 2020 #

3 PM

Road Run 1:09:53 intensity: (10:32 @1) + (7:06 @2) + (34:23 @3) + (15:42 @4) + (2:10 @5) 6.23 mi (11:13 / mi) +210ft 10:52 / mi
ahr:136 max:167 shoes: Hoka Rincon

Stroller miles - first and last chunk solo, middle few miles walk/run with Val.

Thursday Sep 24, 2020 #

2 PM

Trail Run 32:41 intensity: (7 @1) + (34 @2) + (25:35 @3) + (6:17 @4) + (8 @5) 3.23 mi (10:07 / mi) +7ft 10:06 / mi
ahr:142 max:179 shoes: Topo - Mtn Racer 1

Had to go to campus today for the first time since March. Forgot how exhausting the drive is. Got back with about half an hour before XC practice - decided to try to wake myself up by reacquainting my ankle with dirt and rocks. Mission accomplished, and no pain, but I still feel myself babying it.

Wednesday Sep 23, 2020 #

10 AM

Road Run (Treadmill ) 39:53 intensity: (20 @1) + (2:44 @2) + (29:25 @3) + (7:13 @4) + (11 @5) 4.64 mi (8:36 / mi)
ahr:138 max:176 shoes: Hoka Rincon

10 x 1min push
2 PM

Bike - Roads 53:49 intensity: (11:54 @1) + (8:04 @2) + (31:23 @3) + (2:28 @4) 13.06 mi (14.6 mph) +597ft
ahr:130 max:157 shoes: Niner Air9 RDO

To XC practice

Tuesday Sep 22, 2020 #

7 PM

Strength 30:55 intensity: (29:43 @1) + (40 @2) + (32 @3)
ahr:86 max:135

Monday Sep 21, 2020 #

2 PM

Bike - Roads 50:17 intensity: (39:58 @1) + (4:59 @2) + (5:18 @3) + (2 @4) 12.04 mi (14.4 mph) +384ft
ahr:93 max:147 shoes: Niner Air9 RDO

To XC practice. Watch must have been laying funny. HR data definitely inaccurate.

Road Run 1:54:25 [3] 10.08 mi (11:21 / mi) +897ft 10:28 / mi

Sunday Sep 20, 2020 #

7 AM

Road Run 45:18 intensity: (13 @1) + (6 @2) + (16:21 @3) + (28:38 @4) 5.09 mi (8:54 / mi) +195ft 8:35 / mi
ahr:147 max:156 shoes: Hoka Rincon

Feeling better than earlier in the week but lungs still not 100%.

Saturday Sep 19, 2020 #

8 AM

Road Run 1:48:26 [3] 8.02 mi (13:31 / mi) +578ft 12:39 / mi

Friday Sep 18, 2020 #

2 PM

Bike - Roads 51:13 intensity: (17:31 @1) + (8:14 @2) + (16:33 @3) + (8:53 @4) + (2 @5) 12.16 mi (14.2 mph) +529ft
ahr:128 max:162 shoes: Niner Air9 RDO

To XC practice.

Thursday Sep 17, 2020 #

4 PM

Trekking 1:39:40 intensity: (1:34:44 @1) + (4:31 @2) + (25 @3) 5.22 mi (19:06 / mi) +365ft 17:54 / mi
ahr:112 max:135 shoes: Hoka Rincon

The usual accessory on my back.

Tuesday Sep 15, 2020 #

7 AM

Road Run 37:34 intensity: (9 @1) + (3 @2) + (39 @3) + (29:03 @4) + (7:40 @5) 4.03 mi (9:19 / mi) +186ft 8:56 / mi
ahr:157 max:190 shoes: Hoka Rincon

First daycare cold of the season is making its way through our house. Legs felt fine, lungs were less on board.
3 PM

Trekking 43:26 [1] 2.07 mi (20:59 / mi)
ahr:103 max:116 shoes: Hoka Rincon

Dept meeting on the move, baby in the pack.
C • meeting on the move 2

Monday Sep 14, 2020 #

9 AM

Road Run 1:38:11 [3] 7.18 mi (13:41 / mi) +512ft 12:49 / mi

Sunday Sep 13, 2020 #

9 AM

SUP 1:33:21 intensity: (1:30:48 @1) + (19 @2) + (2:14 @3) 3.52 mi (26:31 / mi)
ahr:92 max:145

Much needed morning adventure with AR friends at Nockamixon.

I tried a SUP for the first time, with Z sitting on the front. S did great in the canoe with broots. Lots of fun!

Saturday Sep 12, 2020 #

Event: 2020 USARA (virtual) Nationals
 
10 AM

Road Run 3:29:59 [3] 16.01 mi (13:07 / mi) +815ft 12:31 / mi

4 PM

Trekking 1:06:14 intensity: (1:05:48 @1) + (26 @2) 3.08 mi (21:30 / mi) +321ft 19:34 / mi
ahr:101 max:126 shoes: Hoka Rincon

FD with my dad, S in the pack, as always.
7 PM

Kayak Erg 42:23 intensity: (35:39 @1) + (6:44 @2)
ahr:110 max:126

My ankle still hasn’t quite forgiven me for last weekend. Focusing elsewhere for another day, at least.

Friday Sep 11, 2020 #

8 AM

Trekking 1:08:15 [1] 3.82 mi (17:51 / mi) +277ft 16:42 / mi
ahr:89 max:108

1 PM

Strength 40:12 intensity: (39:45 @1) + (27 @2)
ahr:86 max:127

4 PM

Road Run 1:50:18 [3] 7.41 mi (14:53 / mi) +489ft 14:00 / mi

Thursday Sep 10, 2020 #

Bike - Roads (Zwift) 1:00:08 [3] 16.9 mi (16.9 mph) +1558ft
shoes: Giant NRS FS (Brucemobile)

Reminding myself how to ride a bike.

Tuesday Sep 8, 2020 #

3 PM

Road Run 30:40 intensity: (12 @1) + (38 @2) + (9:35 @3) + (19:12 @4) + (1:03 @5) 3.18 mi (9:39 / mi)
ahr:148 max:165 shoes: Hoka Rincon

Quick shakeout, warmer than I expected. Thought about stopping a quarter mile in, but legs loosened up. Some soreness at the finish.

Stretching 10:00 [1]

Monday Sep 7, 2020 #

8 AM

Trekking 1:22:00 [2] 4.18 mi (19:37 / mi)
shoes: Hoka Rincon

FWSP lollipop loop x 2 w/K+N, S in the pack.
3 PM

Road Run 1:01:08 [3] 5.11 mi (11:58 / mi) +371ft 11:12 / mi

Sunday Sep 6, 2020 #

1 PM

Packrafting 13:24 [1] 0.26 mi (51:35 / mi)

Took Z to Green Lane Park for our first paddling adventure together. Started in the gnu - paddling with half a kayak blade. We'd planned to meet friends at the boat rental launch, but I didn't realize it was a totally different section of the park. So, we turned back and drove over there. A lot of effort blowing up the raft for a 10 minute paddle!

Paddle 1:01:51 [1] 2.33 mi (26:33 / mi)

Drove to the boat rental and learned that we're not allowed to use our own water craft there. So, we grudgingly rented a double kayak for an hour. Lots of fun, tooling around the lake. Perfect recovery day.

Saturday Sep 5, 2020 #

12 AM

Road Run 1:20:40 intensity: (37 @1) + (18:42 @2) + (1:01:10 @3) + (11 @4) 8.35 mi (9:40 / mi)
ahr:130 max:151 shoes: Hoka Rincon

Yeti challenge, leg 2
4 AM

Road Run 1:23:08 intensity: (4:52 @1) + (2:43 @2) + (27:18 @3) + (47:56 @4) + (19 @5) 8.35 mi (9:57 / mi)
ahr:144 max:161 shoes: Hoka Rincon

Yeti, leg 3. 4am is not my favorite time to run. Finally started to feel less pent up around 5am.
7 AM

Trekking 2:32:39 [1] 8.36 mi (18:16 / mi) +357ft 17:33 / mi
ahr:86 max:105 shoes: Hoka Rincon

Brought a 25lb hitchhiker along for leg 4.
12 PM

Road Run 1:23:50 intensity: (49 @1) + (2:32 @2) + (1:07:23 @3) + (8:04 @4) + (5:02 @5) 8.35 mi (10:02 / mi) +345ft 9:40 / mi
ahr:138 max:171 shoes: Hoka Rincon

Yeti Challenge, Leg 5. Starting to feel the effects of the miles and the hour of sleep last night.
4 PM

Road Run 2:03:29 intensity: (36:28 @1) + (23:37 @2) + (35:10 @3) + (21:56 @4) + (6:18 @5) 9.04 mi (13:40 / mi) +420ft 13:05 / mi
ahr:129 max:174 shoes: Hoka Rincon

Family miles to finish. Almost curled up on the side of the road with persistent cramps from shoulders to waist. Raspberry sorbet at bredenbecks helped the psyche but not the discomfort. That’s what you get for running 50(.5) miles on a whim with no training. Totally worth it.
C • Wow 6

Friday Sep 4, 2020 #

8 PM

Road Run (Treadmill) 1:19:24 intensity: (25 @1) + (21:46 @2) + (55:25 @3) + (1:48 @4) 8.35 mi (9:31 / mi)
ahr:130 max:151 shoes: Hoka Rincon

In need of an adventure. Would have rather gotten out of my zip code, but for now this will have to do. First leg of Yeti 50 mile endurance challenge.

Thursday Sep 3, 2020 #

2 PM

Strength 41:28 [1] 0.59 mi (1:10:15 / mi)
ahr:80 max:105

Wednesday Sep 2, 2020 #

8 AM

Trail Run 1:50:59 intensity: (19:46 @1) + (8:58 @2) + (1:07:47 @3) + (14:24 @4) + (4 @5) 9.02 mi (12:18 / mi) +683ft 11:29 / mi
ahr:134 max:170 shoes: La Sportiva Bushido

Dropped the kids at school, ran home with broots. Humidity back in full force. A mix of trail and road. He wasn't feeling great and my ankle still isn't 100%, so we generally took it pretty easy.

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