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Training Log Archive: abiperk

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+ft
Adventure Racing	8	73:00:00
Trekking	6	9:53:08	31.05	(19:06)	49.97	(11:52)	616
Road Run	7	4:54:10	30.98	(9:30)	49.86	(5:54)	2894
Strength	3	1:30:00
Body Work	1	1:00:00
Bike - Roads	1	50:00	9.5	(11.4/h)	15.29	(18.3/h)
Total	26	91:07:18	71.53		115.12		3510
[1-5]	25	90:07:18

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Friday Jul 31, 2015 #

8 AM

Trekking 1:30:00 [2] 5.4 mi (16:40 / mi) +292ft 15:51 / mi

Hike in Wissahickon with dad, Z in the stroller.

8 PM

Strength 20:00 [3]

Free weights and core.

Wednesday Jul 29, 2015 #

Road Run hills (Treadmill) 46:08 [4] 3.78 mi (12:12 / mi) +2000ft 8:08 / mi
shoes: Brooks Ravenna

10% incline to 2000 feet.

8 PM

Strength 25:00 [3]

Free weights and core. Definitely felt the absence of strength training in my life.

Monday Jul 27, 2015 #

8 AM

Trekking (Commuting) 41:08 [2] 2.75 mi (14:57 / mi) +200ft 14:00 / mi
shoes: Brooks Cascadias 8

To Chestnut Hill, 15-20 pounds in pack.

2 PM

Trekking (Commuting) 42:00 [2] 2.9 mi (14:29 / mi) +61ft 14:12 / mi
shoes: Brooks Cascadias 8

Home from Chestnut Hill, 15-20 pounds in pack.

7 PM

Road Run intervals (Treadmill) 45:09 [4] 5.0 mi (9:02 / mi)
shoes: Brooks Ravenna

1 mile w/u @ 9:14
4 x (0.5 miles @ 7:19, 2:00 recovery)
c/d to 5 miles @ 9:14

Saturday Jul 25, 2015 #

Road Run (Forbidden Drive) 54:28 [3] 6.6 mi (8:15 / mi) +483ft 7:43 / mi
shoes: Brooks Ravenna

Set out to do 3 miles out and back but my garmin's reading low. Mapmyrun tells me it was 3.3.

Thursday Jul 23, 2015 #

2 PM

Trekking (Commuting) 1:00:00 [2] 4.0 mi (15:00 / mi) +63ft 14:47 / mi
shoes: Brooks Cascadias 8

Home from Chestnut Hill, 10-15 pounds in pack. On the phone with an old friend on the way.

Wednesday Jul 22, 2015 #

5 PM

Strength 45:00 [3]

30 pounds of pack and baby on my back

Tuesday Jul 21, 2015 #

Road Run (Towpath) 37:00 [3] 4.1 mi (9:01 / mi) +81ft 8:52 / mi
shoes: Brooks Ravenna

Steamy run with a friend - 85 degrees with 95% humidity when we started. Enjoying a few weeks of active recovery before ramping up for NAARS, USARA, and the Philly marathon this fall.

Saturday Jul 18, 2015 #

6 AM

Road Run 29:00 [3] 3.0 mi (9:40 / mi) +30ft 9:35 / mi
shoes: Brooks Cascadias 8

Last day of the conference. Everyone has sessions to prep and packing to do. Just three steamy miles around town to start the day.

Friday Jul 17, 2015 #

6 AM

Road Run 39:00 [3] 4.0 mi (9:45 / mi) +100ft 9:31 / mi
shoes: Brooks Cascadias 8

Another pre-conference run with friends.

Thursday Jul 16, 2015 #

6 AM

Road Run 43:25 [3] 4.5 mi (9:39 / mi) +200ft 9:15 / mi
shoes: Brooks Cascadias 8

Directing a conference at UGA. Early run with co-chairs around campus.

Monday Jul 13, 2015 #

11 AM

Trekking 3:00:00 [2] 8.0 mi (22:30 / mi)

Another buncha miles in Vancouver. Red eye with a fourteen month old tonight - looking forward to being home in the morning.

Sunday Jul 12, 2015 #

11 AM

Trekking 3:00:00 [2] 8.0 mi (22:30 / mi)

8-10 miles of tourist-ing around Vancouver, with backpack and stroller. We both felt post-race aches in our feet and legs by the end of the afternoon.

Saturday Jul 11, 2015 #

Note

Crazy dreams finally subsiding. Has anyone experienced this? Intense, vivid race-related dreams began around night five of ExAK. I've felt like I've been taking anti-malarials ever since.

C • Dreams 3

3 PM

Body Work 1:00:00 [0]

Recovery massage