Training Log Archive: abiperkIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Kayak Erg 45:00 [3] 7.17 km (9.6 kph)
Body Work 45:00 [0]
Note
Trekking 3:00:00 [3] 10.0 km (18:00 / km) +1000ft 15:37 / km
shoes: Salomon XA Pro - Green
Bike - Roads (Itera) 5:45:00 [3] 65.0 km (11.3 kph) +1500ft
shoes: Salsa 29er
Trekking (Itera) 17:15:00 [3] 40.0 mi (25:52 / mi) +5000ft 23:08 / mi
shoes: Salomon XA Pro - Green
Bike - Roads (Itera) 12:15:00 [4] 180.0 km (14.7 kph)
shoes: Salsa 29er
Trekking (Itera) 5:45:00 [3] 12.0 km (28:45 / km) +3000ft 20:49 / km
shoes: Salomon XA Pro - Light Blue
Paddle 10:15:00 [3] 30.0 km (20:30 / km)
Bike - Roads (Itera) 3:00:00 [3] 40.0 km (13.3 kph)
shoes: Salsa 29er
Bike - Roads (Itera) 7:45:00 [3] 100.0 km (12.9 kph) +1500ft
shoes: Salsa 29er
Trekking (Itera) 15:30:00 [3] 50.0 km (18:36 / km) +9840ft 14:19 / km
shoes: Salomon XA Pro - Purple
Sleep (Itera) 1:15:00 [0]
Paddle (Itera) 7:30:00 [3] 30.0 km (15:00 / km)
Road Run (Itera) 55:00 [4] 9.0 km (6:07 / km) +200ft 5:55 / km
Paddle (Itera) 4:40:00 [3] 25.0 km (11:12 / km)
Trail Run 3:30:00 [3] 20.0 km (10:30 / km) +300ft 10:16 / km
Trail Run 1:20:00 [3] 6.0 mi (13:20 / mi)
Trail Run (Wissahickon) 3:47:33 [3] 18.22 mi (12:29 / mi) +1907ft 11:22 / mi
shoes: Salomon XA Pro - Purple