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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 31 days ending Mar 31, 2019:

activity # timemileskm+ft
  Road Run10 9:02:26 52.13(10:24) 83.89(6:28) 82
  Trekking5 7:21:43 23.7(18:38) 38.14(11:35) 1385
  Strength8 6:00:00
  Bike - Roads6 5:10:00 53.47(10.3/h) 86.05(16.7/h)
  Orienteering1 52:28 2.7(19:26) 4.34(12:05) 170
  Total29 28:26:37 132.0 212.43 1637

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Sunday Mar 31, 2019 #

11 AM

Bike - Roads (TrainerRoad) 45:00 [3] 7.76 mi (10.3 mph)
shoes: Giant NRS FS (Brucemobile)

Saturday Mar 30, 2019 #

9 PM

Road Run (Treadmill ) 53:48 [3] 5.0 mi (10:46 / mi)
shoes: Brooks Launch 6 - Gray

Left Hartford at 5:30am, got home to 70 degree temps. No chance to run outside, but a nice morning of wandering the neighborhood with Z. Post-bedtime treadmill date sufficed to shake off the travel.

Friday Mar 29, 2019 #

6 AM

Strength 40:00 [3]

In Hartford for a conference. At the hotel gym.
12 PM

Trekking 1:30:00 [2] 5.2 mi (17:18 / mi)

Wednesday Mar 27, 2019 #

6 AM

Bike - Roads (TrainerRoad ) 1:00:00 [3] 10.64 mi (10.6 mph)
shoes: Giant NRS FS (Brucemobile)

Up at 5:30am. Apparently I’m still on dot watching time. Exhausted.

Tuesday Mar 26, 2019 #

9 PM

Strength 1:00:00 [2]

Trying to keep myself awake until RR crosses the line. Next up, folding laundry.

As I said to kateness this evening, forget solo parenting - dot watching is exhausting!

Monday Mar 25, 2019 #

8 PM

Road Run (Treadmill) 1:01:10 [3] 6.0 mi (10:12 / mi)
shoes: Brooks Launch 6 - Gray

Shaking off the stir crazy, after a day and a half of lazing around with a sick kiddo.

Saturday Mar 23, 2019 #

7 AM

Road Run (Treadmill) 42:08 [3] 4.0 mi (10:32 / mi)
shoes: Brooks Launch 6 - Gray

Quick run before Z and I head off on our own little adventure.

Friday Mar 22, 2019 #

8 PM

Trekking (Treadmill ) 50:00 [2] 2.8 mi (17:51 / mi) +359ft 15:55 / mi
shoes: Brooks Launch 6 - Gray

Hill intervals

Strength 40:00 [2]

Thursday Mar 21, 2019 #

8 AM

Road Run (Treadmill ) 52:55 [3] 5.0 mi (10:35 / mi)
shoes: Brooks Launch 6 - Gray

Tired this week. Taking things a little easier, especially with solo parenting while broots is in India. First time he’s done an expedition race where I haven’t been there.

Tuesday Mar 19, 2019 #

7 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.93 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

8 PM

Strength 40:00 [3]

Sunday Mar 17, 2019 #

6 AM

Road Run 40:50 [3] 4.01 mi (10:11 / mi) +35ft 10:06 / mi
shoes: Brooks Launch 6 - Gray

SRT with Kim and Tara. Legs felt tired, R hip a little bit sore.

Saturday Mar 16, 2019 #

4 PM

Trekking 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Salomon Speedcross

Family run/hike/bushwhack/creek exploration
C • My favorite! 2

Friday Mar 15, 2019 #

1 PM

Trekking 2:46:43 [2] 8.97 mi (18:35 / mi) +436ft 17:46 / mi
shoes: Salomon Speedcross

Through Wiss and onto Plymouth Meeting to meet broots and Z for an after school matinee. Moderate pack. 70 degrees!

Thursday Mar 14, 2019 #

7 PM

Strength 45:00 [3]

Wednesday Mar 13, 2019 #

7 PM

Road Run (Treadmill ) 1:13:27 [3] 7.0 mi (10:30 / mi)
shoes: Brooks Launch 6 - Gray

A chat with bpg459 about possible XPD 2020 childcare scenarios provided motivation for an extra couple miles.

Tuesday Mar 12, 2019 #

7 PM

Road Run (Treadmill ) 51:27 [3] 5.0 mi (10:17 / mi)
shoes: Brooks Launch 6 - Gray

Sunday Mar 10, 2019 #

8 AM

Bike - Roads (TrainerRoad) 45:00 [3] 7.79 mi (10.4 mph)
shoes: Giant NRS FS (Brucemobile)

10 AM

Orienteering 52:28 [3] 2.7 mi (19:26 / mi) +170ft 18:20 / mi
shoes: Salomon Speedcross

DVOA sprint-o at Norristown Farm Park, first of the season. Between snow melt and 24 hours of rain the woods were super messy, so took my time through all the standing water and old corn husks. I did okay for the first couple controls, then really struggled at #3. It was off the side of a silo, so should have been easy enough to locate, but I just couldn't right myself. I found a flag was in the right-ish spot, marked 33 instead of the 43 I was looking for. Double checked my position by finding 4, 7, and 8, and had myself half-convinced that someone had just placed the wrong flag (knowing that that doesn't really happen). After nearly half an hour, I finally just gave in and punched the one marked 33 and continued on with no further issues. As expected, that was a CP on a different course, maybe 25-50 meters from where I needed to be. Still fun to be out in the woods.

I forgot to start my watch until after the first control, so route and time are marginally incomplete.

Saturday Mar 9, 2019 #

7 AM

Road Run 41:53 [3] 4.12 mi (10:10 / mi) +47ft 10:03 / mi
shoes: Brooks Launch 6 - Gray

SRT with Kim and Tara. Another mile of walking afterward.

Friday Mar 8, 2019 #

8 PM

Bike - Roads (TrainerRoad ) 1:00:00 [3] 9.51 mi (9.5 mph)
shoes: Giant NRS FS (Brucemobile)

Broots and I use the same bike on the trainer and just adjust the seat. Reach - which has always been too long - is becoming increasingly uncomfortable. May try some outside rides once the weather's a little nicer, but indoor riding might be coming to an end soon.
9 PM

Strength 40:00 [3]

Crummy week at work. Had (needed?) a little bit extra tonight.

Wednesday Mar 6, 2019 #

1 PM

Trekking (Treadmill ) 1:30:00 [3] 5.23 mi (17:12 / mi) +590ft 15:33 / mi
shoes: Brooks Launch 6 - Gray

9 degree real feel? No thank you. C’mon spring...

Tuesday Mar 5, 2019 #

8 PM

Strength 45:00 [3]

Monday Mar 4, 2019 #

7 PM

Road Run (Treadmill ) 1:23:15 [3] 8.0 mi (10:24 / mi)
shoes: Brooks Launch 6 - Gray

Sunday Mar 3, 2019 #

8 AM

Bike - Roads (TrainerRoad) 1:00:00 [3] 10.84 mi (10.8 mph)
shoes: Giant NRS FS (Brucemobile)

Saturday Mar 2, 2019 #

6 AM

Strength 50:00 [3]

Friday Mar 1, 2019 #

6 PM

Road Run (Treadmill ) 41:33 [3] 4.0 mi (10:23 / mi)
shoes: Brooks Launch 6 - Gray

Tired today.
C • tired 2

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