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Training Log Archive: abiperk

In the 31 days ending May 31, 2019:

activity	#	time	miles		km		+ft
Trekking	13	13:56:09	44.75	(18:41)	72.02	(11:37)	1014
Road Run	6	5:07:30	27.31	(11:16)	43.95	(7:00)	129
Strength	5	2:40:00
Scouting - Trek	1	2:02:28	5.73	(21:22)	9.22	(13:17)	244
Bike - Roads	4	1:44:04	10.12	(5.8/h)	16.29	(9.4/h)	150
Trail Run	1	33:41	2.11	(15:58)	3.4	(9:55)	20
Orienteering	1	29:42	2.23	(13:19)	3.59	(8:17)	33
Total	30	26:33:34	92.25		148.46		1590

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Friday May 31, 2019 #

4 AM

Trekking (Treadmill) 1:14:00 [2] 4.0 mi (18:30 / mi)
shoes: Brooks Launch 6 - Gray

Couldn't fall back to sleep. Figured I might as well start the day.

11 AM

Road Run (Treadmill) 30:00 [3] 2.42 mi (12:24 / mi)
shoes: Brooks Launch 6 - Gray

5min w/u, 2 mile run, c/d

Done?

Wednesday May 29, 2019 #

11 AM

Scouting - Trek 2:02:28 [2] 5.73 mi (21:22 / mi) +244ft 20:33 / mi
shoes: Salomon Speedcross

Last minute mapping/scouting for next weekend's Philly race festival. Excited to do some real scouting this summer for Two Rivers 2020.

Tuesday May 28, 2019 #

7 PM

Trekking (Treadmill) 1:15:00 [2] 4.0 mi (18:45 / mi)
shoes: Brooks Launch 6 - Gray

Waiting out the golfball sized hail that's apparently moving across the state.

8 PM

Strength 20:00 [3]

Sunday May 26, 2019 #

8 PM

Trekking (Treadmill ) 1:00:00 [2] 3.32 mi (18:04 / mi)
shoes: Brooks Launch 6 - Gray

Saturday May 25, 2019 #

6 AM

Road Run 48:01 [3] 4.0 mi (12:00 / mi)
shoes: Brooks Launch 6 - Gray

SRT with Kim and Tara. Three miles of straight running, then more of a walk/run to finish it out.

4 PM

Strength 40:00 [2]

Friday May 24, 2019 #

11 AM

Trekking 1:00:00 [2] 3.0 mi (20:00 / mi)

Color Day at GA. Walked around campus with Kim and Tara, fellow pre-k moms.

6 PM

Trekking (Treadmill ) 1:00:00 [2] 3.2 mi (18:45 / mi)
shoes: Brooks Launch 6 - Gray

Thursday May 23, 2019 #

Note

Up at 4am for graduation. Last commute to NJ for... awhile...

Wednesday May 22, 2019 #

6 PM

Orienteering 29:42 [3] 2.23 mi (13:19 / mi) +33ft 13:08 / mi
shoes: Salomon Speedcross

DVOA sprint at Germantown Academy - where broots has taught for a decade and a half. I know the campus well and it's the second time I've run a course with that map, so I was looking forward to the familiar territory.

Started off running half of course #1 with Zoe (unlogged), then went out on my own for course #2. Smooth sailing until I came around to the front of the school and misread the clue for CP6 - NW corner of building (I thought it was NW corner of field around building). Punched 7 first by mistake, took awhile to figure it out, then crossed through the building and back to get 6 and then 7 again. All good after that, though broots told me as I was running for the last few points that using the buildings results in disqualification. So, I turned myself in at the finish.

Still a fun evening out - I love DVOA's summer evening sprint series. Hope to make it to another couple before the baby comes.

Tuesday May 21, 2019 #

6 PM

Road Run (Treadmill) 50:00 [3] 4.33 mi (11:33 / mi)
shoes: Brooks Launch 6 - Gray

Discovered (remembered) the secret of running at 34 weeks: slowing down :)

3min w/u, 4 miles at a comfortable but plodding 11:00 pace, 3min c/d

Monday May 20, 2019 #

1 PM

Trekking 1:33:46 [2] 4.82 mi (19:27 / mi) +298ft 18:23 / mi
shoes: Salomon Speedcross

If my log is going to have this much trekking, I might as well make it a pretty color.

Saturday May 18, 2019 #

Event: Two Rivers Adventure Race

Friday May 17, 2019 #

8 AM

Trail Run 33:41 [3] 2.11 mi (15:58 / mi) +20ft 15:49 / mi
shoes: Salomon Speedcross

Green Ribbon Trail with Kim - muddy mess as usual, made more adventurous with some cinderblocks missing on the creek crossing. Got stopped by construction after a mile so turned back with plans to continue on the GA XC course. I felt solid running for the first 1 1/3 miles, then got a pretty intense side stitch. So, we walked it in from there.

12 PM

Trekking 51:02 [3] 2.64 mi (19:20 / mi) +168ft 18:14 / mi
shoes: Salomon Speedcross

Had a few student podcasts to grade, so decided to multitask with a walk and a couple last minute Two Rivers errands.

Thursday May 16, 2019 #

7 PM

Trekking (Treadmill ) 1:00:00 [2] 3.45 mi (17:24 / mi)
shoes: Brooks Launch 6 - Gray

Tried running for the first time since tripping on the steps on Monday and hurting my foot. Foot felt fine, body not so much - quickly transitioned to walking.

Too close to dinner, or the beginning of the end? 33+ weeks.

Wednesday May 15, 2019 #

6 PM

Trekking (Treadmill) 1:00:00 [2] 3.39 mi (17:42 / mi)
shoes: Brooks Launch 6 - Gray

7 PM

Strength 20:00 [3]

Tuesday May 14, 2019 #

8 PM

Bike - Roads (TrainerRoad ) 40:00 [3] 6.5 mi (9.7 mph)
shoes: Giant NRS FS (Brucemobile)

Monday May 13, 2019 #

6 PM

Trekking (Treadmill ) 45:00 [2] 2.52 mi (17:51 / mi)
shoes: Brooks Launch 6 - Gray

Sunday May 12, 2019 #

Note

Headed north after Jim’s wedding for broots’ HS reunion and realized somewhere around New Haven that I’d forgotten to bring running shoes. Lots of time on my feet this weekend, but no specific activity.

Thursday May 9, 2019 #

8 PM

Road Run (Treadmill ) 43:00 [3] 3.48 mi (12:21 / mi)
shoes: Brooks Launch 6 - Gray

3min w/u, 30min run, 10min c/d

Wednesday May 8, 2019 #

8 PM

Strength 40:00 [2]

Tuesday May 7, 2019 #

5 PM

Bike - Roads 44:07 [1] 1.62 mi (2.2 mph) +78ft
shoes: Niner Air9 RDO

Destination: Trolley Car Diner for dinner and ice cream. Z walked up a couple of the "mountains" and then had her first epic crash on the final descent. Got spooked as she picked up speed, took her feet off the pedals (AKA the brakes), and collided spectacularly with a set of concrete stairs jutting out into the sidewalk. Somehow she ended up with little more than some road rash on her arm and calf. She shook it off after a few minutes of tears and we coasted down to the parking lot. I was riding behind her and watched the whole thing play out - I suspect the crash will linger a little bit longer for me than her.

C • Ouch! 4

7 PM

Bike - Roads 10:55 [2] 1.59 mi (8.7 mph) +71ft
shoes: Niner Air9 RDO

A later night than we anticipated, so we shuttled Z by car and broots and I each rode solo. Just a leisurely flip flop spin.

Monday May 6, 2019 #

6 PM

Bike - Roads 9:02 [1] 0.41 mi (2.7 mph) +1ft
shoes: Niner Air9 RDO

First legit family ride! Couldn't not log it for posterity. This was actually about 30 min and two miles. We stopped at my parents' house, where I paused the tracker and then forgot to restart.

8 PM

Trekking (Treadmill ) 30:00 [2] 1.55 mi (19:22 / mi)
shoes: Brooks Launch 6 - Gray

Loosening up the hamstrings.

Sunday May 5, 2019 #

8 AM

Road Run 1:46:29 [3] 10.28 mi (10:22 / mi) +129ft 10:14 / mi
shoes: Brooks Launch 6 - Gray

Soggy morning down Broad Street with 35,000 of my closest friends. Felt iffy for the first couple miles but then settled in and the rest passed quickly. Good crowd energy, despite the weather. And no port-a-potty stops! Crazy bottleneck at the finish - it’s been nearly a decade since I last ran BSR and I don’t remember things being that nutty.

Worst part was the walk back to the subway in the rain (and, if I’m being honest, the counterfeit Philly soft pretzels at the end we’re pretty disappointing, too).

C • Wooooo! 7

Saturday May 4, 2019 #

6 AM

Road Run 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Brooks Launch 6 - Gray

Pre-BSR shakeout

Trekking 30:00 [2] 1.59 mi (18:52 / mi)
shoes: Brooks Launch 6 - Gray

Friday May 3, 2019 #

8 PM

Strength 40:00 [3]

Wednesday May 1, 2019 #

7 AM

Trekking 2:17:21 [2] 7.27 mi (18:54 / mi) +548ft 17:38 / mi
shoes: Salomon Speedcross

Home from Z's parent/teacher conference, light pack. Filled the time with work calls - lots of strategic use of the mute button.

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