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Training Log Archive: abiperk

In the 31 days ending Oct 31, 2019:

activity # timemileskm+ft
  Strength8 7:40:00
  Trekking4 5:36:57 13.07 21.03 1122
  Road Run6 4:29:59 28.5(9:28) 45.87(5:53) 611
  Bike - Roads5 4:06:06 51.25(12.5/h) 82.48(20.1/h) 1010
  Trail Run3 1:21:33 7.9(10:19) 12.71(6:25) 81
  Orienteering1 50:00 1.5(33:20) 2.41(20:43)
  Total26 24:04:35 102.22 164.51 2824

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Thursday Oct 31, 2019 #

12 PM

Strength 55:00 [3]

Wednesday Oct 30, 2019 #

7 PM

Road Run (Treadmill ) 46:10 [3] 5.0 mi (9:14 / mi)
shoes: Brooks Launch 6 - Gray

Stir crazy after a day at home with a sick baby.

Monday Oct 28, 2019 #

2 PM

Bike - Roads 41:21 [3] 9.24 mi (13.4 mph) +344ft

Sunday Oct 27, 2019 #

8 PM

Strength 1:00:00 [3]

Saturday Oct 26, 2019 #

Trail Run 30:00 [4] 3.5 mi (8:34 / mi)
shoes: Salomon XA Pro - Black

State XC champs at Belmont Plateau. Team finished second. Garmin showed 3.5 miles throughout the two races, mostly sprinting. Plus an additional handful miles of miles of walking around throughout the afternoon.

Friday Oct 25, 2019 #

9 AM

Bike - Roads (TrainerRoad) 50:00 [3] 10.91 mi (13.1 mph)
shoes: Giant NRS FS (Brucemobile)

Cruise intervals - 3x8min high cadence
10 AM

Road Run (Treadmill) 50:00 [3] 5.21 mi (9:36 / mi) +457ft 8:52 / mi
shoes: Brooks Launch 6 - Gray

Incline intervals, off the bike.

Thursday Oct 24, 2019 #

12 PM

Strength 1:00:00 [3]

Wednesday Oct 23, 2019 #

1 PM

Trekking 1:56:09 [2] 6.98 mi (16:38 / mi) +416ft 15:45 / mi
shoes: Salomon XA Pro - Black

Taking advantage of the beautiful fall day. Had planned on a proper hike in the Wiss, but there was a sexual assault in there this morning, so I stuck to roads and trekked to XC practice instead. Ugh...

Monday Oct 21, 2019 #

10 AM

Road Run (Treadmill ) 51:40 [4] 5.8 mi (8:54 / mi)
shoes: Brooks Launch 6 - Gray

24 x 20/40, while S chilled in his swing.

Saturday Oct 19, 2019 #

5 AM

Strength 50:00 [2]

Hotel gym left something to be desired.

Friday Oct 18, 2019 #

4 PM

Trekking 1:35:20 [2] 3.11 mi (30:39 / mi) +383ft 27:27 / mi
shoes: Brooks Launch 6 - Gray

Ensign Peak with oral history friends, plus walking around the city because I forgot to turn the garmin off. Miles of walking the last few days.

Thursday Oct 17, 2019 #

2 PM

Road Run (Treadmill ) 51:00 [4] 4.85 mi (10:31 / mi)
shoes: Brooks Launch 6 - Gray

In SLC for a conference - incline intervals on the hotel treadmill. Treadmill didn’t calculate elevation.

Tuesday Oct 15, 2019 #

8 PM

Strength 1:00:00 [3]

While watching the debate.

Monday Oct 14, 2019 #

1 PM

Bike - Roads 45:21 [3] 9.54 mi (12.6 mph) +323ft
shoes: Niner Air9 RDO

Tires were soft, pack was heavy, wind was gusty, legs were tired. I did not enjoy this ride. At least it was sunny.

Sunday Oct 13, 2019 #

Note

Six "RD-ing miles" on Saturday, four on Sunday, almost all wearing/holding S. An exhausting but fun weekend.
C • Stockville 2
3 PM

Orienteering 50:00 [1] 1.5 mi (33:20 / mi)
shoes: Salomon Speedcross

Stockville RDing. Greg and I explored the embedded Camp Michaux micro-o section at M6 before teams arrived.

Saturday Oct 12, 2019 #

Event: The Stockville
 

Friday Oct 11, 2019 #

1 PM

Road Run 40:07 [4] 4.54 mi (8:50 / mi) +43ft 8:45 / mi
shoes: Brooks Launch 6 - Gray

Thursday Oct 10, 2019 #

2 PM

Strength 55:00 [3]

Still sore from Tuesday!
3 PM

Trail Run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Salomon Speedcross

GRT and FWSP with GAGXC. Mixed pacing and terrain - distance and time estimated.

Tuesday Oct 8, 2019 #

9 AM

Trekking 1:05:28 [2] 2.98 mi (21:58 / mi) +323ft 19:55 / mi
shoes: Salomon Speedcross

Wiss trails with Bess, S in the ergo.
11 AM

Strength 1:00:00 [3]

Sunday Oct 6, 2019 #

5 PM

Road Run 31:02 [3] 3.1 mi (10:01 / mi) +111ft 9:41 / mi
shoes: Salomon Speedcross

Tough weekend of solo parenting, little sleep, XC coaching, etc... When a friend offered to take both kids for dinner, I headed out for a short run. Humidity and the last legs of a cold made the effort harder than it should have been for the pace, but so nice to be out.

Friday Oct 4, 2019 #

12 PM

Strength 1:00:00 [3]

Starting new strength programming. Core needs work!
1 PM

Trekking 1:00:00 [2]

Light solo hike - no gps data.

Wednesday Oct 2, 2019 #

2 PM

Bike - Roads 49:24 [3] 9.86 mi (12.0 mph) +343ft
shoes: Niner Air9 RDO

An easy commuting ride, made a bit more challenging by 95 degree temps, humidity, headwind, construction-whack, and heavy pack.

Trail Run 26:33 [3] 1.9 mi (13:58 / mi) +81ft 13:26 / mi
shoes: Salomon Speedcross

XC course preview

Tuesday Oct 1, 2019 #

8 PM

Bike - Roads (TrainerRoad) 1:00:00 [2] 11.7 mi (11.7 mph)
shoes: Giant NRS FS (Brucemobile)

Easy spin, catching up with Work4Justice.

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