Training Log Archive: abiperkIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
1 PM
Trekking (Roads) 1:40:00 [3] 5.7 mi (17:33 / mi) +315ft 16:40 / mi
shoes: Salomon 3D Pro - Grey
Walk with dad and baby to Chestnut Hill and back, 20-25 pounds in pack.
Saturday Jan 31, 2015 #
12 PM
Trekking intervals (Treadmill, Bruce) 1:00:00 [3] 4.5 mi (13:20 / mi)
An oldie but a goodie - homage to Bruce Wong.
Me: Bruce, how in the world do you walk so fast?
Bruce: Easy. Just set the treadmill to 5.0 and go.
0.5 w/u
6x (0.5 miles @ 5.0, 2:00 recovery)
c/d
Me: Bruce, how in the world do you walk so fast?
Bruce: Easy. Just set the treadmill to 5.0 and go.
0.5 w/u
6x (0.5 miles @ 5.0, 2:00 recovery)
c/d
Friday Jan 30, 2015 #
Strength (TRX) 40:00 [3]
Started with plans for an easy run. Made it 0.4 miles before my lungs had other ideas.
Blah.
TRX and free weight circuit instead.
Blah.
TRX and free weight circuit instead.
Wednesday Jan 28, 2015 #
2 PM
Trekking (Commuting) 48:00 [2] 3.25 mi (14:46 / mi) +82ft 14:26 / mi
Unanticipated walk home from Chestnut Hill. Lungs feel almost good enough to run, but not quite. Some fun zigging and zagging on icy streets but otherwise uneventful. Ten pounds in squeaky messenger bag. Black boots are now sufficiently broken in.
8 PM
Bike - Roads (Indoor) 30:00 [2] 8.8 mi (17.6 mph)
shoes: Saucony Progrid Ride
Intended to do an hour at moderate effort, discovered I'm still coughing like crazy with any exertion. May be a few more days before I try to run, after all.
Tuesday Jan 27, 2015 #
Note
(sick)
Hello, Z-Pak, nice to meet you.
Monday Jan 26, 2015 #
8 AM
Trekking (Trails/Roads) 1:33:30 [2] 5.25 mi (17:49 / mi)
shoes: Salomon 3D Pro - Grey
Drove into GA with Brent and trekked to Chestnut Hill to work. First 2.5 miles on snow-covered Green Ribbon Trail (including unexpected creek crossing!), with the balance on roads. Some ice and snow on sidewalks but nothing significant. 20+ pounds in pack.
12 PM
Trekking (Roads) 55:00 [2] 3.5 mi (15:43 / mi) +82ft 15:22 / mi
shoes: Salomon 3D Pro - Grey
Home from Chestnut Hill. 20 pounds in pack (nalgene empty and food gone).