Training Log Archive: abiperkIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Scouting - Paddle 5:30:00 [3] 16.8 mi (19:39 / mi)
Road Run hills (Treadmill) 20:51 [3] 2.13 mi (9:47 / mi) +500ft 8:00 / mi
shoes: Brooks Ravenna
Bike - Roads (Indoor) 21:00 [3] 6.3 mi (18.0 mph)
shoes: Brooks Ravenna
Road Run hills (Treadmill) 15:45 [3] 1.58 mi (9:58 / mi) +500ft 7:40 / mi
shoes: Brooks Ravenna
Road Run (Treadmill, Tabata) 20:00 [5] 2.48 mi (8:04 / mi) +394ft 7:01 / mi
shoes: Brooks Ravenna