Training Log Archive: abiperkIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
12 PM
Trekking (Forbidden Drive) 1:45:00 [2] 7.0 mi (15:00 / mi)
shoes: Salomon 3D Pro - Grey
Wissahickon hike, 15+ pounds in pack.
Friday Apr 3, 2015 #
9 AM
Road Run (Roads) 44:50 [3] 5.0 mi (8:58 / mi)
shoes: Brooks Ravenna
Naptime run around Cooper City, FL.
Heading home tomorrow. We've had a great visit, but these two runs have made me grateful not to live in FL!
Heading home tomorrow. We've had a great visit, but these two runs have made me grateful not to live in FL!
Thursday Apr 2, 2015 #
Trekking 1:15:00 [1] 4.0 mi (18:45 / mi)
Family walk around Hollywood, FL with B's aunt. Carried Z for the second half.
Wednesday Apr 1, 2015 #
9 AM
Road Run (Roads) 33:46 [3] 4.0 mi (8:27 / mi)
Visiting family in FL for a few days - snuck out for a quick naptime run.
Monday Mar 30, 2015 #
Note
Woke up with sore shoulders and upper back. B's got mild pneumonia and gets winded easily, so I've been carrying Z almost exclusively. Seems the extra de facto strength training is doing something!
7 AM
Trekking (Commuting) 39:00 [2] 2.75 mi (14:11 / mi) +200ft 13:16 / mi
shoes: Salomon 3D Pro - Grey
To Chestnut Hill, 15 pounds in pack.
12 PM
Trekking (Commuting) 50:00 [2] 3.5 mi (14:17 / mi) +75ft 14:00 / mi
shoes: Salomon 3D Pro - Grey
Home from Chestnut Hill. 15 pounds in pack, Z in the jog stroller.
8 PM
Bike - Roads (Indoor) 1:00:00 [3] 18.2 mi (18.2 mph)
10:00 w/u
40:00 alternating 5:00 hard/5:00 recovery
10:00 c/d
40:00 alternating 5:00 hard/5:00 recovery
10:00 c/d