Training Log Archive: abiperkIn the 7 days ending May 31, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Packrafting 2:45:00 [3] 8.0 mi (20:37 / mi)
Bike - Roads 32:00 [3] 8.0 mi (15.0 mph) +473ft
shoes: Salsa 29er
Road Run intervals (Treadmill, Tabata) 20:09 [5] 2.5 mi (8:04 / mi) +151ft 7:37 / mi
shoes: Brooks Ravenna