Training Log Archive: abiperkIn the 7 days ending Jun 21, 2015:
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Friday Jun 19, 2015 #
Note
Cradle stuff yesterday, today, and all weekend.
Thursday Jun 18, 2015 #
8 AM
Road Run (Jog Stroller) 36:00 [3] 3.8 mi (9:28 / mi) +175ft 9:05 / mi
shoes: Brooks Cascadias 8
First ever run with the jog stroller. Headed to a friend's house for breakfast before we leave to meet B to finish up Cradle setting.
Super humid, but forecast showed 0% chance of precipitation. Forecast was wrong. Wind and rain throughout, but Z was a trooper. Chilled out on the uphills and squealed the entire time we were running back down.
Super humid, but forecast showed 0% chance of precipitation. Forecast was wrong. Wind and rain throughout, but Z was a trooper. Chilled out on the uphills and squealed the entire time we were running back down.
10 AM
Road Run (Jog Stroller) 14:00 [3] 1.65 mi (8:29 / mi) +63ft 8:11 / mi
Home from breakfast with a sleeping baby. More rain.
Wednesday Jun 17, 2015 #
1 PM
Strength 45:00 [3]
Tuesday Jun 16, 2015 #
9 AM
Body Work 30:00 [0]
Final tuneup
8 PM
Road Run hills (Treadmill) 1:12:05 [4] 6.31 mi (11:25 / mi) +3000ft 7:53 / mi
shoes: Brooks Ravenna
9.0 incline, alternated between running @ 6.0 for 200 feet and recovering at 4.0 for 2:00 for the first 2500 feet of elevation. Shortened the intervals a bit for the last 500.