Training Log Archive: abiperkIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
11 AM
Trekking 3:00:00 [2] 8.0 mi (22:30 / mi)
8-10 miles of tourist-ing around Vancouver, with backpack and stroller. We both felt post-race aches in our feet and legs by the end of the afternoon.
Saturday Jul 11, 2015 #
Note
Crazy dreams finally subsiding. Has anyone experienced this? Intense, vivid race-related dreams began around night five of ExAK. I've felt like I've been taking anti-malarials ever since.
3 PM
Body Work 1:00:00 [0]
Recovery massage
Friday Jul 10, 2015 #
8 PM
Bike - Roads (Indoor) 50:00 [2] 9.5 mi (11.4 mph)
Easy spin in the cruise gym. Left knee still a bit tender but feeling solid otherwise.