Training Log Archive: abiperk

In the 7 days ending Aug 2, 2015:

2:31

0:00

7 AM

Road Run (Forbidden Drive) 1:06:02 [3] 7.8 mi (8:28 / mi) +527ft 7:57 / mi
shoes: Brooks Ravenna

9 AM

Trekking 1:25:00 [2] 5.5 mi (15:27 / mi) +252ft 14:49 / mi
shoes: Salomon XA Pro - Green

To Chestnut Hill and back, Z in stroller.

8 AM

Trekking 1:30:00 [2] 5.4 mi (16:40 / mi) +292ft 15:51 / mi

Hike in Wissahickon with dad, Z in the stroller.

8 PM

Strength 20:00 [3]

Free weights and core.

Road Run hills (Treadmill) 46:08 [4] 3.78 mi (12:12 / mi) +2000ft 8:08 / mi
shoes: Brooks Ravenna

10% incline to 2000 feet.

8 PM

Strength 25:00 [3]

Free weights and core. Definitely felt the absence of strength training in my life.

8 AM

Trekking (Commuting) 41:08 [2] 2.75 mi (14:57 / mi) +200ft 14:00 / mi
shoes: Brooks Cascadias 8

To Chestnut Hill, 15-20 pounds in pack.

2 PM

Trekking (Commuting) 42:00 [2] 2.9 mi (14:29 / mi) +61ft 14:12 / mi
shoes: Brooks Cascadias 8

Home from Chestnut Hill, 15-20 pounds in pack.

7 PM

Road Run intervals (Treadmill) 45:09 [4] 5.0 mi (9:02 / mi)
shoes: Brooks Ravenna

1 mile w/u @ 9:14
4 x (0.5 miles @ 7:19, 2:00 recovery)
c/d to 5 miles @ 9:14