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Training Log Archive: abiperk

In the 7 days ending Aug 23, 2015:

activity	#	time	miles		km		+ft
Bike - Roads	5	3:39:17	42.6	(11.7/h)	68.56	(18.8/h)	2301
Road Run	2	3:06:30	21.1	(8:50)	33.96	(5:30)
Trekking	2	2:09:00	7.6	(16:58)	12.23	(10:33)	239
Strength	1	1:00:00
Total	10	9:54:47	71.3		114.75		2539

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Sunday Aug 23, 2015 #

9 AM

Bike - Roads 2:07:00 [3] 24.3 mi (11.5 mph) +1119ft
shoes: Surly Long Haul Trucker

MLK, SRT, and Forbidden with B and Z - a mix of roads and gravel. Z switched from my bike to B's halfway through.

Tons of bike and foot traffic today. Great to see so many people out, but all the bobbing and weaving and slowing and accelerating wasn't so fun.

Saturday Aug 22, 2015 #

9 AM

Trekking 1:27:00 [2] 5.6 mi (15:32 / mi) +239ft 14:56 / mi
shoes: Merrell Glide

To Chestnut Hill and back, Z in stroller, 15-20 pounds in pack.

12 PM

Bike - Roads 27:00 [3] 5.8 mi (12.9 mph) +258ft
shoes: Surly Long Haul Trucker

Quick loop with Z on the back of my bike for the first time.

Friday Aug 21, 2015 #

9 PM

Road Run long (Treadmill) 1:59:02 [3] 13.1 mi (9:05 / mi)
shoes: Brooks Ravenna

Thursday Aug 20, 2015 #

8 PM

Strength 1:00:00 [3]

Free weights and core

Wednesday Aug 19, 2015 #

2 PM

Road Run (Treadmill) 1:07:28 [4] 8.0 mi (8:26 / mi)
shoes: Brooks Ravenna

1 mile w/u
6 miles MP (8:13)
1 mile c/d

Tuesday Aug 18, 2015 #

9 AM

Bike - Roads (Commuting) 21:00 [3] 4.5 mi (12.9 mph) +239ft

Ride to breakfast with B and Z.

11 AM

Bike - Roads (Commuting) 18:00 [3] 3.5 mi (11.7 mph) +342ft
shoes: Surly Long Haul Trucker

Home from breakfast

Monday Aug 17, 2015 #

10 AM

Trekking 42:00 [1] 2.0 mi (21:00 / mi)
shoes: Merrell Glide

Visiting B's family in western Mass. It's been hard to get away, but we snuck out for a quick hike this morning with Z and the dogs at Buffam's Falls. Two miles with lots of climbing around on the rocks by the creek.

6 PM

Bike - Roads 26:17 [2] 4.5 mi (10.3 mph) +343ft
shoes: Surly Long Haul Trucker

Quick pre-dinner loop on the outskirts of Amherst. The road was rocky, rutted, and sandy, so slow-going, but fun to get out.

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