Training Log Archive: abiperkIn the 7 days ending Aug 30, 2015:
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Saturday Aug 29, 2015 #
11 PM
Road Run (Treadmill) 59:44 [3] 7.0 mi (8:32 / mi)
shoes: Merrell Glide
I'm thinking that cup of coffee at 7:30pm wasn't the best idea.
Friday Aug 28, 2015 #
6 AM
Road Run (Treadmill) 44:49 [3] 5.0 mi (8:58 / mi)
shoes: Merrell Glide
Started off easy and increased speed throughout.
Thursday Aug 27, 2015 #
Note
Had plans for some speedwork tonight, until I discovered that every document from the last five years was wiped from my computer and my dropbox account. I spent a few hours figuring out how to recover everything instead.
One of those days.
One of those days.
Wednesday Aug 26, 2015 #
Note
I spent most of the day writing at a nearby coffee shop. When I left and walked over to my bike, a guy followed me out and told me that he and his friend watched a man walk down the street and shove the bike (with the baby seat on it) to the ground, for no apparent reason, and then walk away. The two guys went out and picked it back up, but didn't know who the bike belonged to.
All the mechanicals seemed in check, but Z's seat was a little shaky. Taking it off and reinstalling seemed to restabilize it.
All the mechanicals seemed in check, but Z's seat was a little shaky. Taking it off and reinstalling seemed to restabilize it.
7 AM
Road Run 40:01 [3] 4.25 mi (9:25 / mi) +63ft 9:17 / mi
shoes: Merrell Glide
Forbidden Dr with a friend.
2 PM
Bike - Roads (Commuting) 34:30 [3] 8.5 mi (14.8 mph) +315ft
shoes: Surly Long Haul Trucker
To GA, heavy pack, empty baby seat.
4 PM
Bike - Roads (Commuting) 39:30 [3] 8.5 mi (12.9 mph) +479ft
shoes: Surly Long Haul Trucker
Home from GA. No pack, Z in the seat. Hit every.single.light.
Monday Aug 24, 2015 #
Note
First day of XC preseason
9 AM
Stretching 10:00 [1]
shoes: Merrell Glide
Dynamic stretching and warmup
10 AM
Road Run (cross-country) 25:30 [3] 3.1 mi (8:14 / mi) +150ft 7:52 / mi
shoes: Merrell Glide
Once around the course with some members of the A group.
Road Run (cross-country) 9:00 [2] 0.9 mi (10:00 / mi) +40ft 9:36 / mi
shoes: Merrell Glide
Perimeter loop with a couple girls from the B group.
9 PM
Strength 30:00 [3]
TRX