Training Log Archive: abiperkIn the 7 days ending Oct 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 8, 2015 #
3 PM
Road Run (cross-country) 26:00 [3] 3.0 mi (8:40 / mi) +165ft 8:14 / mi
shoes: Merrell Glide
Out and back to Ft Washington State Park with the girls. Skipped their hill repeats.
Tuesday Oct 6, 2015 #
3 PM
Road Run (cross-country) 23:00 [3] 2.5 mi (9:12 / mi) +65ft 8:59 / mi
shoes: Merrell Glide
Running around the meet today. Legs loosened up quickly and felt pretty good, but my quads were fatigued afterward.