Training Log Archive: abiperkIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
12 PM
Strength 20:00 [2]
Saturday Oct 17, 2015 #
5 AM
Road Run long (Treadmill) 2:23:32 [3] 16.0 mi (8:58 / mi)
shoes: Brooks Ravenna
Hung out around 9:00 per mile for most of it and bumped up to MP for the last three. Could definitely have kept going with more time and more fuel.
To marathon or not to marathon...
To marathon or not to marathon...
C • If 2
9 AM
Trekking 50:00 [2] 3.0 mi (16:40 / mi) +75ft 16:17 / mi
shoes: Merrell Glide
Schuylkill extension and Lemon Hill with a friend, babies in strollers.
Thursday Oct 15, 2015 #
8 PM
Road Run (Treadmill) 53:07 [3] 6.0 mi (8:51 / mi)
shoes: Brooks Ravenna
Progression Run
Wednesday Oct 14, 2015 #
8 AM
Road Run 42:46 [3] 4.7 mi (9:06 / mi) +300ft 8:35 / mi
shoes: Merrell Glide
Out and back on Forbidden with a friend.
Tuesday Oct 13, 2015 #
9 AM
Body Work 40:00 [0]
Mostly legs.
What I love about Stuart is that when I walked in, he handed me an article from the journal Nutrition, on the nutritional needs of adventure racers.
What I love about Stuart is that when I walked in, he handed me an article from the journal Nutrition, on the nutritional needs of adventure racers.
Monday Oct 12, 2015 #
Note
Blood test results came back this morning and showed a vitamin D deficiency... Of all the things that could have been depleted from seven days of racing in Alaska - land of the midnight sun - this was definitely not on my radar. Going to chat with the doc more later this week to see if it could be indicative of something else, and start on supplements in the meantime.
4 PM
Strength 30:00 [3]
Back and shoulders.