Road Run long (Treadmill) 3:00:44 [3] 20.0 mi (9:02 / mi)
shoes: Brooks Ravenna
I thought about doing this run last night while Brent was chaperoning a Halloween dance, but three hours on the treadmill at 8pm on a Friday night sounded pretty terrible. Got up at 4:30 this morning instead.
Took about ten miles to warm up, but once I did, I was able to bump up the pace, especially the last four miles. Glad to have it done.