Training Log Archive: abiperkIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
10 AM
Orienteering (DVOA) 57:00 [1] 3.0 km (19:00 / km) +150ft 17:39 / km
shoes: Merrell Glide
DVOA at Fort Washington. Walked the white course with my dad, B, and Z -- B teaching my dad how to orienteer.
11 AM
Orienteering (DOVA) 1:15:00 [2] 5.0 km (15:00 / km) +400ft 13:22 / km
shoes: Merrell Glide
DVOA Fort Washington, brown course. Set out to walk the whole thing but ended up jogging a bit. First day my head's feeling almost normal.
Thursday Dec 10, 2015 #
5 PM
Trekking 35:00 [1] 2.1 mi (16:40 / mi) +113ft 15:51 / mi
shoes: Merrell Glide
Head is still pretty swimmy but nausea is mostly gone and shoulder is improving. Wanted to get some fresh air after feeling like a slug all week so went for an easy walk up to Chestnut Hill. Probably not the best idea - felt pretty wiped afterward. Today was the last day of classes, so going to take it easy tomorrow.
Tuesday Dec 8, 2015 #
Note
(injured)
Went to get checked out this morning after two days of nausea/headache/lack of shoulder mobility. No breaks or concussion (at least according to the CT scan. From concussion trainings I've done, I've learned that diagnosis should come more from symptoms than scans, so I'm pretty sure I have a mild one), possible rotator cuff damage. In a sling for a few days, limited activity for a little while. Grateful that my helmet took the dents so that my head didn't!