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Training Log Archive: abiperk

In the 7 days ending Feb 14, 2016:

activity	#	time	miles		km		+ft
Trekking	3	2:42:20	10.22	(15:53)	16.45	(9:52)	724
Road Run	3	2:37:44	17.6	(8:58)	28.32	(5:34)
Bike - Roads	3	1:58:00	35.8	(18.2/h)	57.62	(29.3/h)
Strength	3	1:35:00
Total	11	8:53:04	63.62		102.39		724

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Sunday Feb 14, 2016 #

3 PM

Road Run (Treadmill) 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: Brooks Ravenna

Too cold to run outside.

4 PM

Bike - Roads (Trainer) 13:00 [2] 3.7 mi (17.1 mph)

Rode until Z got up from her nap.

8 PM

Bike - Roads (Trainer) 1:05:00 [3] 20.1 mi (18.6 mph)

Watching Gold Rush 2012.

Saturday Feb 13, 2016 #

8 PM

Road Run (Treadmill) 1:02:20 [3] 7.0 mi (8:54 / mi)
shoes: Brooks Ravenna

Quarter-mile intervals on the mile.

Thursday Feb 11, 2016 #

3 PM

Strength 30:00 [4]

8 PM

Trekking (Night hike!) 1:24:00 [2] 4.22 mi (19:54 / mi) +426ft 18:10 / mi
shoes: Merrell Glide

Wissahickon trails with Val and Laurie. Arctic.

Wednesday Feb 10, 2016 #

9 PM

Road Run (Treadmill) 35:24 [3] 4.0 mi (8:51 / mi)
shoes: Brooks Ravenna

Strength 20:00 [3]

Tuesday Feb 9, 2016 #

11 AM

Trekking (Commuting) 50:00 [2] 3.75 mi (13:20 / mi) +199ft 12:42 / mi
shoes: Salomon 3D Pro #2 - Green/Purp

Tire met pothole last night. Dropped my car off for a new one this morning, walked home, ~10 pounds in pack.

Z is currently obsessed with my green and purple salomons (PURPLE SHOES!!!), so they'll be making regular appearances for the next couple weeks.

3 PM

Trekking (Commuting ) 28:20 [3] 2.25 mi (12:36 / mi) +99ft 12:05 / mi
shoes: Salomon 3D Pro #2 - Green/Purp

To get my car.

7 PM

Bike - Roads (Trainer) 40:00 [2] 12.0 mi (18.0 mph)

Easy spin.

Monday Feb 8, 2016 #

8 PM

Strength 45:00 [3]

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