Training Log Archive: abiperkIn the 7 days ending Mar 13, 2016:
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Saturday Mar 12, 2016 #
Note
Just registered me, B, and Z for Dirt Fest at Raystown Lake! Had so much fun on the Allegrippis Trails at NAARS last year, and when Patty mentioned on our ride today that they're going, I decided to sign us up, too.
1 PM
Bike - Trails (Trails) 1:30:00 [3] 12.0 mi (8.0 mph) +781ft
shoes: Salsa 29er
Wiss trails with Patty.
Friday Mar 11, 2016 #
8 AM
Bike - Roads (Commuting) 33:30 [3] 8.7 mi (15.6 mph) +271ft
shoes: Surly Long Haul Trucker
To Fairmount for a meeting, ~15 pounds in pack, strong headwind on the river.
Thursday Mar 10, 2016 #
3 PM
Road Run 48:36 [3] 5.2 mi (9:21 / mi) +379ft 8:45 / mi
shoes: Merrell Glide
Forbidden Dr with Jean - 80 degrees! Legs felt good but effort felt harder than it should have.
5 PM
Bike - Roads 25:00 [3] 5.4 mi (13.0 mph) +226ft
shoes: Surly Long Haul Trucker
To Chestnut Hill with Z on the back to meet B and friends. Hung out for awhile then all rode home together. Spent awhile trying to figure out whether the creaking and clicking that Z's seat makes on my bike is dangerous or not.
Wednesday Mar 9, 2016 #
10 AM
Scouting - Trek (Norristown Farm Park) 1:45:00 [2]
shoes: Merrell Glide
Finishing up the course for our April 17 family race. Ran into a snake and a coyote in this little suburban park!
3 PM
Body Work (Massage) 1:10:00 [1]
My uncle gave me a gift certificate for a massage when Z was born, but I never used it. Spring break seemed like as good a time as any.
Putting effort at 1 instead of 0 because I was actually pretty sore afterward!
Putting effort at 1 instead of 0 because I was actually pretty sore afterward!
Tuesday Mar 8, 2016 #
Bike - Roads 35:00 [2] 8.1 mi (13.9 mph) +281ft
shoes: Surly Long Haul Trucker
First outdoor ride of 2016 (and first since the concussion, which I was aware of today). Just an easy spin down to Manayunk to meet B and Z and fam for dinner. Had some extra time so added a handful of miles along the river.
Quads still a bit tender but otherwise feeling pretty good.
Quads still a bit tender but otherwise feeling pretty good.
9 AM
Body Work (Chiropractor) 35:00 [0]
Focus on legs, right achilles.
Monday Mar 7, 2016 #
Note
Wobbly would be a good word to describe my legs today. Ouch.
Though I admit -- I take a little bit of solace in the fact that B's feeling worse than I am.
Though I admit -- I take a little bit of solace in the fact that B's feeling worse than I am.