Training Log Archive: abiperkIn the 7 days ending Apr 3, 2016:
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Saturday Apr 2, 2016 #
Note
Lots of running around at the Crooked Compass today. No actual distances, but probably a handful of miles or so.
Great day for a race, and so nice to connect with so many AR friends this early in the season. Capped off the day with dinner with the Strong Machine crew, swapping stories and talking Itera.
Great day for a race, and so nice to connect with so many AR friends this early in the season. Capped off the day with dinner with the Strong Machine crew, swapping stories and talking Itera.
8 AM
Scouting - Trek 1:00:00 [3] 5.0 mi (12:00 / mi)
Running around at the Crooked Compass. More like the start-and-stop of scouting than an actual run.
Friday Apr 1, 2016 #
9 AM
Yoga 45:00 [2]
Thursday Mar 31, 2016 #
7 AM
Bike - Roads 1:48:21 [3] 26.1 mi (14.5 mph) +1187ft
shoes: Salsa 29er
To Plymouth Meeting on the tow path, where I stopped and filled my pack with soft pretzels for the family we're visiting today in NYC. Home on surface roads. Felt strong on the flat ride out. No legs for hills, but also no soreness like last fall.
1 PM
Trekking 1:30:00 [2] 5.0 mi (18:00 / mi)
shoes: Merrell Glide
Prospect Park, Z in the stroller.
Wednesday Mar 30, 2016 #
10 PM
Road Run (Treadmill) 35:50 [3] 4.0 mi (8:58 / mi)
shoes: Brooks Ravenna
Starting at 10pm isn't ideal.
Tuesday Mar 29, 2016 #
9 AM
Body Work 30:00 [0]
Tight calves and lower back.
1 PM
Bike - Trails (Forbidden Drive) 1:04:35 [3] 14.3 mi (13.3 mph) +1231ft
shoes: Salsa 29er
Need to get in biking shape (admittedly, haven't had a real base since before Z was born). Headed down to Forbidden Drive to escape the wind but it was still pretty brutal. Strong headwind going north, nice tailwind south. Took a cue from silkychrome and focused on powering through the pedal stroke for stretches. Made a big difference.
Monday Mar 28, 2016 #
9 PM
Road Run (Treadmil) 27:43 [3] 3.0 mi (9:14 / mi)
shoes: Brooks Ravenna
Chest pretty congested. Legs heavy. Yuck.
Trekking (Treadmill) 14:36 [2] 1.0 mi (14:36 / mi) +318ft 11:13 / mi
shoes: Brooks Ravenna
Thought about giving into the crumminess and just stopping, but decided to trek for a little while and see what happened.
Road Run (Treadmill) 18:27 [3] 2.0 mi (9:13 / mi)
shoes: Brooks Ravenna
Felt okay enough to do a couple more miles. Worth it? Not sure.