Training Log Archive: abiperkIn the 7 days ending Jul 17, 2016:
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Sunday Jul 17, 2016 #
9 AM
Bike - Roads 54:16 [3] 11.8 mi (13.0 mph) +296ft
shoes: Surly Long Haul Trucker
To Headhouse Square with Z on the back, moderate pack. Nice riding through the park and along the river -- crazy biker/foot traffic along the SRT extension and then the usual city stop-and-go river to river.
11 AM
Bike - Roads 1:06:14 [3] 12.21 mi (11.1 mph) +626ft
shoes: Surly Long Haul Trucker
Home from the Farmers Market, heavy pack, Z sleeping on the back. Similarly trafficked getting back to MLK but a nice ride afterward.
Saturday Jul 16, 2016 #
8 PM
Kayak Erg 1:00:00 [3] 9.8 km (9.8 kph)
Friday Jul 15, 2016 #
9 AM
Bike - Roads 2:26:29 [3] 31.34 mi (12.8 mph) +2303ft
shoes: Salsa 29er
Hot and windy, first 15 miles on roads, the rest on gravel. Moderate pack. I'd intended to go longer, but I was wiped.
8 PM
Kayak Erg 1:00:00 [3] 10.27 km (10.3 kph)
You know you're getting your money's worth when the battery in the odometer sensor dies.
Thursday Jul 14, 2016 #
2 PM
Bike - Roads 2:20:15 [3] 28.87 mi (12.4 mph) +1522ft
shoes: Surly Long Haul Trucker
Surface roads out to North Wales, where I discovered a new (to me) circuit of dirt bike paths, then to GA to pick up Z and home on Green Ribbon and Forbidden. Heavy pack, and first 19+ miles with empty toddler seat, the balance with her singing songs from the back of the bike.
Wednesday Jul 13, 2016 #
9 PM
Road Run (Treadmill) 1:13:11 [3] 8.0 mi (9:09 / mi)
shoes: Brooks Ravenna
Rain foiled our plans for a ride to the zoo. Tomorrow, I'm going to bed early.
Tuesday Jul 12, 2016 #
9 PM
Kayak Erg 40:00 [3] 7.3 km (11.0 kph)
Had plans for a long ride this afternoon but Z came home sick at 10am, so it turned into another late basement session. Didn't have the energy for anything long, but B and I set the goal to get to a combined 600 kilometers on the erg before Itera, so I figured I'd chip away. 407 kilometers and counting.