Training Log Archive: abiperkIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2016 #
9 PM
Kayak Erg 45:00 [4] 8.21 km (10.9 kph)
Saturday Oct 1, 2016 #
9 AM
Road Run (Treadmill) 1:02:52 [3] 7.0 mi (8:59 / mi)
shoes: Brooks Ravenna
Progression run - increased speed steadily throughout.
4 PM
Trail Run 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Salomon XA Pro - Purple
XC meet.
Thursday Sep 29, 2016 #
10 PM
Road Run (Treadmill) 44:57 [3] 5.0 mi (8:59 / mi)
shoes: Brooks Ravenna
Surprisingly sore after yesterday's yoga class.
Wednesday Sep 28, 2016 #
9 AM
Yoga 1:15:00 [3]
Got an email for 50% off a three-month ClassPass membership so decided to check out some local yoga studios. First up, Dana Hot Yoga. Not my favorite class ever, but a nice balance between strength and stretching.
Tuesday Sep 27, 2016 #
3 PM
Trail Run (cross-country) 24:00 [3] 2.5 mi (9:36 / mi) +130ft 9:09 / mi
shoes: Salomon XA Pro - Purple
Pre-meet course jog, Episcopal Academy.
Monday Sep 26, 2016 #
8 PM
Kayak Erg 40:00 [4] 7.48 km (11.2 kph)
Back home last night after ten shit-hitting-fan days in Massachusetts. Looking forward to getting back into a routine, but not totally sure what that routine looks like, with the race calendar now empty until March. I think I need to find something fun to do this winter. For now, a hard effort on the erg will have to do.