Training Log Archive: abiperkIn the 7 days ending Nov 13, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
Yoga 1:10:00 [4]
Dana Hot Yoga - Bala
Friday Nov 11, 2016 #
9 PM
Road Run (Treadmill) 45:20 [3] 5.0 mi (9:04 / mi)
shoes: Brooks Ravenna
Thursday Nov 10, 2016 #
12 PM
Road Run 50:36 [3] 6.0 mi (8:26 / mi) +66ft 8:21 / mi
shoes: Salomon XA Pro - Purple
Out and back along the river. Regrouping.
Tuesday Nov 8, 2016 #
11 AM
Trekking 2:43:57 [2] 5.72 mi (28:40 / mi) +421ft 26:48 / mi
shoes: Salomon XA Pro - Purple
GOTV!
Monday Nov 7, 2016 #
7 AM
Trekking (Commute) 39:07 [2] 2.57 mi (15:13 / mi) +240ft 13:59 / mi
shoes: Salomon XA Pro - Purple
To Chestnut Hill, moderate pack.
11 AM
Trekking (Commute) 39:04 [2] 2.62 mi (14:55 / mi) +124ft 14:16 / mi
Home from Chestnut Hill with a couple quick stops on the way, moderate pack, traded Salomons for flip flops for the return trip.
9 PM
Kayak Erg 50:00 [3] 9.75 km (11.7 kph)
Election eve jitters.