Training Log Archive: abiperkIn the 7 days ending Apr 30, 2017:
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Saturday Apr 29, 2017 #
5 PM
Bike - Roads 44:50 [3] 9.56 mi (12.8 mph) +42ft
shoes: Surly Long Haul Trucker
Family ride downtown, Z on the back of my bike.
Bike - Roads 26:11 [3] 2.2 mi (5.0 mph) +36ft
shoes: Surly Long Haul Trucker
Dodging traffic to dinner, after a playground pitstop. Actual ride time - 15 min. Forgot to turn the garmin off when we got to the restaurant.
Bike - Roads 1:25:33 [3] 11.22 mi (7.9 mph) +424ft
shoes: Surly Long Haul Trucker
Ride home, with a pitstop to check out the aftermath of the NFL draft. Mugged for pictures with the giant helmets and snagged a big banner -- not sure what we're going to do with it. Ride time - 1:15:00.
Thursday Apr 27, 2017 #
11 AM
Road Run 45:09 [3] 4.92 mi (9:11 / mi) +74ft 9:03 / mi
ahr:141 max:153 shoes: Brooks Launch 3 - Black
FD with Kristy. Stopped for water at the turnaround and forgot to restart my watch -- add a few minutes and a few tenths of a mile.
Wednesday Apr 26, 2017 #
10 AM
Trekking 1:37:00 [2] 5.3 mi (18:18 / mi) +349ft 17:14 / mi
shoes: Brooks Launch 3 - Black
Walk with my dad
6 PM
Bike - Roads (Trainer Road) 1:00:01 [2] 14.8 mi (14.8 mph)
ahr:113 max:156 shoes: Salsa 29er
Finally got to cleaning my bike from the weekend mudfest. My back brake seems to have gotten knocked around during or after the race -- bent pad and the little calibrating wheel won't spin. I can ride it on the trainer but need to get it looked at before I can take it outside again.
And just a week before getting my Niner, of course...
And just a week before getting my Niner, of course...