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Training Log Archive: abiperk

In the 7 days ending May 14, 2017:

activity	#	time	miles		km		+ft
Trail Run	1	4:16:36	20.63	(12:26)	33.2	(7:44)	2231
Bike - Roads	3	2:57:59	33.75	(11.4/h)	54.31	(18.3/h)	314
Road Run	1	1:32:31	8.76	(10:34)	14.1	(6:34)	1483
Kayak Erg	1	42:03	6.03	(8.6/h)	9.7	(13.8/h)
Total	6	9:29:09	69.17	(8:14)	111.31	(5:07)	4028

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Sunday May 14, 2017 #

3 PM

Bike - Roads 1:10:56 [3] 16.29 mi (13.8 mph) +309ft
shoes: Niner Air9 RDO

First ride on the new bike! A windy loop around the river - enough to know that it's awesome.

C • Glad you like it!! 1

Friday May 12, 2017 #

8 AM

Trail Run 4:16:36 [3] 20.63 mi (12:26 / mi) +2231ft 11:17 / mi
shoes: Salomon XA Pro - Purple

Green Ribbon Trail from GA and into Wissahickon, only podcasts to keep me company this time. Started with about 15 pounds in my pack. A little bit of stomach issues and a few stops/unplanned walk breaks to take work calls. Actual moving time - 3:57:04.

Thursday May 11, 2017 #

7 PM

Kayak Erg 42:03 [4] 9.7 km (13.8 kph)
ahr:116 max:136

3x10 min intervals

Wednesday May 10, 2017 #

11 AM

Road Run hills 1:32:31 [3] 8.76 mi (10:34 / mi) +1483ft 9:06 / mi
ahr:135 max:163 shoes: Brooks Launch 3 - Black

Hike up/run down

7 PM

Bike - Roads (Trainer Road) 47:02 [4] 9.28 mi (11.8 mph)
ahr:133 max:164 shoes: Surly Long Haul Trucker

Monday May 8, 2017 #

3 PM

Bike - Roads 1:00:01 [2] 8.18 mi (8.2 mph) +5ft
ahr:109 max:120 shoes: Surly Long Haul Trucker

Easy spin, but distance doesn't make any sense. I don't think my Surly is syncing accurately with TrainerRoad.

C • Spin down 3

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