Training Log Archive: abiperkIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
3 PM
Kayak Erg 1:10:02 [3] 13.18 km (11.3 kph) +11ft
ahr:99 max:118
Fitting in a quick set of intervals during a frenzied day of packing and race prep. Brent leaves with all our gear (and our pup!) first thing tomorrow morning!
7 PM
Stretching 20:00 [1]
Saturday Jul 22, 2017 #
9 PM
Road Run (Treadmill) 1:15:01 [3] 8.38 mi (8:57 / mi) +529ft 8:27 / mi
ahr:120 max:136 shoes: Brooks Launch 3 - Black
Hangin' out in the basement.
10 PM
Stretching 15:00 [1]
Friday Jul 21, 2017 #
7 AM
Bike - Roads 5:07:18 [3] 70.15 mi (13.7 mph) +3341ft
ahr:124 max:153 shoes: Niner Air9 RDO
Ride through the suburbs and farm towns west of Philly. I set off with a loose plan to follow some of the route of the Schuylkill Century, a supported 100-mile ride that takes place every September. The route's marked by small white painted arrows on the street. They haven't repainted for 2017 yet so everything's pretty faded and I lost the route a few times, but I was generally able to get myself back on track.
Thursday Jul 20, 2017 #
10 AM
Scouting - Trek 4:21:29 [3] 8.49 mi (30:48 / mi) +917ft 27:57 / mi
shoes: Salomon XA Pro - Black
Two Rivers scouting -- baking as we dreamed about December adventures... I'm beginning to think that this humidity is doubling as altitude training for my lungs.
Scouting - Trek 57:15 [3] 2.25 mi (25:27 / mi) +318ft 22:27 / mi
shoes: Salomon XA Pro - Black
Ditto.
Tuesday Jul 18, 2017 #
1 PM
Bike - Roads 1:33:12 [3] 20.16 mi (13.0 mph) +641ft
shoes: Niner Air9 RDO
To GA and back, a mix of road and gravel. Felt like mush.