Training Log Archive: abiperkIn the 7 days ending Sep 3, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
2 PM
Road Run hills 1:53:27 [3] 9.79 mi (11:35 / mi) +1473ft 10:09 / mi
shoes: Salomon XA Pro - Green
Valley Green hills - a combo of running and hiking up, focus on hard descents. Felt fatigue in my quads after #3 of 15, and by the end my legs were pretty trashed. Going to feel good tomorrow!
8 PM
Stretching 20:00 [1]
Friday Sep 1, 2017 #
11 AM
Bike - Roads 2:02:32 [3] 24.74 mi (12.1 mph) +1240ft
shoes: Niner Air9 RDO
Trying to find a little bit of mojo to finish out the season. USARA in just a few weeks.
Ride was a mix of gravel and pavement, combo of steady effort, tempo effort, hills, and recovery.
Ride was a mix of gravel and pavement, combo of steady effort, tempo effort, hills, and recovery.
Wednesday Aug 30, 2017 #
7 PM
Kayak Erg 1:00:00 [3] 10.74 km (10.7 kph)
Long intervals.
Tuesday Aug 29, 2017 #
8 PM
Stretching 20:00 [1]
Monday Aug 28, 2017 #
7 PM
Road Run (Treadmill) 34:25 [3] 4.0 mi (8:36 / mi)
shoes: Brooks Launch 3 - Black