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Training Log Archive: abiperk

In the 7 days ending Oct 15, 2017:

activity	#	time	miles		km		+ft
Scouting - Trek	1	1:28:47	3.88	(22:53)	6.24	(14:13)	1258
Road Run	2	1:11:15	7.84	(9:05)	12.62	(5:39)	108
Trail Run	1	26:05	2.28	(11:26)	3.67	(7:07)	198
Total	4	3:06:07	14.0	(13:18)	22.53	(8:16)	1564

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Sunday Oct 15, 2017 #

9 AM

Scouting - Trek 1:28:47 [3] 3.88 mi (22:53 / mi) +1258ft 17:30 / mi
shoes: Salomon XA Pro - Green

Clearing a few of the Stockville CPs. Great weekend watching other people play in the woods!

Saturday Oct 14, 2017 #

Event: The Stockville

Friday Oct 13, 2017 #

4 PM

Trail Run 26:05 [3] 2.28 mi (11:26 / mi) +198ft 10:34 / mi
shoes: Salomon XA Pro - Green

Prepping for league meet on the Belmont XC course

Wednesday Oct 11, 2017 #

9 PM

Road Run (Treadmill) 42:40 [3] 5.0 mi (8:32 / mi)
shoes: Brooks Launch 3 - Black

Monday Oct 9, 2017 #

8 AM

Road Run 28:35 [3] 2.84 mi (10:04 / mi) +108ft 9:43 / mi
shoes: Brooks Launch 3 - Black

Quick stroller outing with Z - a snack and books made it much more pleasant, and the rain, wind, heat, and humidity made for the perfect running conditions...

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