Training Log Archive: abiperkIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Note
Super sore from yesterday's strength workout. I guess that's where 85 box jumps will get you.
Saturday Oct 21, 2017 #
2 PM
Strength 45:00 [3]
Deck of cards workout:
Clubs -- box jumps
Spades -- crunches
Diamonds -- lunges
Hearts -- pushups
Clubs -- box jumps
Spades -- crunches
Diamonds -- lunges
Hearts -- pushups
Friday Oct 20, 2017 #
2 PM
Bike - Roads 43:12 [3] 9.63 mi (13.4 mph) +294ft
shoes: Niner Air9 RDO
First time touching my Niner sincer USARA. It needs works, but it's rideable. Just an quick ride to GA in jeans and a t-shirt. Head wind was not particularly pleasant.
Tuesday Oct 17, 2017 #
9 PM
Strength 40:00 [3]
Medicine ball