Training Log Archive: abiperkIn the 7 days ending Oct 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 29, 2017 #
8 PM
Strength 45:00 [3]
Medicine ball while watching Leftovers with B.
Saturday Oct 28, 2017 #
10 AM
Strength 1:00:00 [3]
Hearts - Woodchopper (medicine ball)
Diamonds - Triceps (medicine ball)
Clubs - Leg raises (30 sec hold)
Spades - Wall sits (A-4, 15 sec; 5-9, 30 sec; 10-K, 45 sec)
Diamonds - Triceps (medicine ball)
Clubs - Leg raises (30 sec hold)
Spades - Wall sits (A-4, 15 sec; 5-9, 30 sec; 10-K, 45 sec)
4 PM
Trail Run 18:00 [4] 2.35 mi (7:40 / mi) +160ft 7:12 / mi
shoes: Brooks Launch 3 - Hypercolor
State XC meet at Belmont -- we won again!
Friday Oct 27, 2017 #
8 PM
Road Run (Treadmill) 1:01:26 [3] 7.0 mi (8:47 / mi)
shoes: Brooks Launch 3 - Hypercolor
Zoning out to mindless TV.
Wednesday Oct 25, 2017 #
12 PM
Yoga 50:00 [2]
Vinyasa at Yoga Home.
Tuesday Oct 24, 2017 #
9 PM
Strength 45:00 [3]
I'm digging the playing card workout.
This time, core:
Clubs -- bicycles
Hearts -- mountain climbers
Spades -- leg raises
Diamonds -- back extensions
This time, core:
Clubs -- bicycles
Hearts -- mountain climbers
Spades -- leg raises
Diamonds -- back extensions
Monday Oct 23, 2017 #
9 AM
Trekking 1:54:36 [2] 5.94 mi (19:18 / mi) +908ft 16:51 / mi
shoes: Salomon XA Pro - Light Blue
Muggy morning in the Wiss with Val.
I had been planning on a very low key month post-Nationals, which I've definitely taken. Unfortunately, it also coincided with a crazy month work-wise. I'm glad it happened after the season instead of during, but that, coupled with the Stockville, has meant that I'm not nearly as rested and eager to dive back in as I was hoping to be. Still, I'm ready to start moving again, and this hike was a nice start.
I had been planning on a very low key month post-Nationals, which I've definitely taken. Unfortunately, it also coincided with a crazy month work-wise. I'm glad it happened after the season instead of during, but that, coupled with the Stockville, has meant that I'm not nearly as rested and eager to dive back in as I was hoping to be. Still, I'm ready to start moving again, and this hike was a nice start.
3 PM
Trail Run 20:00 [4] 2.5 mi (8:00 / mi) +350ft 7:04 / mi
shoes: Salomon XA Pro - Light Blue
Sprinting around Belmont Plateau for the XC league champs -- we won!