Training Log Archive: abiperkIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
6 AM
Road Run (Treadmill) 54:27 [3] 6.0 mi (9:05 / mi)
shoes: Brooks Launch 3 - Hypercolor
Saturday Nov 11, 2017 #
Note
Last XC meet of the season -- our race was the first event of a day-long all-sport homecoming extravaganza, in sub-30 degree temps.
I'll miss seeing these girls every afternoon, but I'm not disappointed to be reclaiming 2+ hours of my days. Good timing, too - buildup to XPD starts November 15.
I'll miss seeing these girls every afternoon, but I'm not disappointed to be reclaiming 2+ hours of my days. Good timing, too - buildup to XPD starts November 15.
Thursday Nov 9, 2017 #
8 PM
Road Run (Treadmill) 1:01:53 [3] 7.0 mi (8:50 / mi)
shoes: Brooks Launch 3 - Hypercolor
Wednesday Nov 8, 2017 #
1 PM
Trekking 1:56:16 [3] 7.61 mi (15:17 / mi) +414ft 14:32 / mi
shoes: Salomon XA Pro - Green
Took advantage of a lighter work week and a beautiful day, and walked to XC practice listening to Trevor Noah's Born a Crime.
Tuesday Nov 7, 2017 #
7 PM
Road Run (Treadmill) 45:03 [3] 5.0 mi (9:01 / mi)
shoes: Brooks Launch 3 - Black
Hiding inside on a cold and rainy day.
9 PM
Strength 1:05:00 [3]
Core