Training Log Archive: abiperkIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
12 PM
Bike - Roads (TrainerRoad) 56:00 [3] 10.4 mi (11.1 mph)
Rolling hills
9 PM
Road Run (Treadmill ) 1:00:00 [3] 6.58 mi (9:07 / mi) +653ft 8:20 / mi
shoes: Brooks Launch 3 - Hypercolor
Saturday Dec 9, 2017 #
7 AM
Strength 1:00:00 [3]
Pushups
Back raises
Lunges
Weighted squats
Then a break for cookie baking, and then...
Back raises
Lunges
Weighted squats
Then a break for cookie baking, and then...
Trail Run 57:13 [3] 5.02 mi (11:24 / mi) +783ft 9:56 / mi
shoes: Salomon XA Pro - Light Blue
Wiss hill repeats. Trails were snow-kissed, leaf covered, and rocky so I was pretty cautious with my footing.
Friday Dec 8, 2017 #
2 PM
Bike - Roads (TrainerRoad) 2:00:00 [3] 23.6 mi (11.8 mph)
shoes: Giant NRS FS (Brucemobile)
Thursday Dec 7, 2017 #
4 PM
Trekking (Treadmill) 47:00 [3] 4.0 mi (11:45 / mi) +634ft 10:13 / mi
shoes: Brooks Launch 3 - Hypercolor
Trekking pyramid. I was on the turnpike at 5am today, so took a fair bit of mental energy to head down to the basement this afternoon, but once I was moving I felt good. Hills at 13:20 pace.
One more week of classes this semester...
One more week of classes this semester...
Wednesday Dec 6, 2017 #
8 PM
Road Run (Treadmill) 40:00 [4] 4.64 mi (8:37 / mi)
shoes: Brooks Launch 3 - Hypercolor
6 x 2:00 fartleks
9 PM
Strength 1:00:00 [3]
Medicine ball
Tuesday Dec 5, 2017 #
3 PM
Bike - Roads 1:15:52 [4] 13.92 mi (11.0 mph) +1414ft
shoes: Niner Air9 RDO
Wiss hills with B. Died a little bit on the last one.